Clinical Nutrition Counseling
in Colwood
Change your relationship with food. We emphasize coaching over critiquing, focusing on ongoing behavioral habit building and sustainable adaptation for long-term health.
Is This You?
The "Yo-Yo Cycle"
You find success on a strict diet for a few weeks, only to heavily rebound when the rigid restrictions become unmanageable.
The "Emotional Eater"
Stress, fatigue, and intense emotions dictate your dietary choices, overriding any nutritional goals.
The "All-or-Nothing Struggle"
You believe a single "unhealthy" meal ruins your entire week of progress, leading to guilt and frustration.
The "Stress Grazer"
You mindlessly consume food during work or high-stress environments without feeling truly satiated.
Behavioral Habits & Metabolic Adaptation
True long-term health is structured around sustainability, not crash courses. When dietary changes are too aggressive, metabolic adaptation lowers your baseline energy and triggers intense cravings. By focusing on gradual behavioral habit changes, we guide your metabolism safely while fostering a healthy relationship with food.
Our Supportive Assessment Approach
We don't weigh or measure daily failures. We monitor true markers of habitual and metabolic progress.
Behavioral Habit Tracking
Metabolic Adaptation Monitoring
Sustainable Goal Setting
The Sync Difference
We provide coaching, not critiquing. By tying Clinical Nutrition Counseling the same facility where you manage your physical rehab and recovery, we ensure that your ongoing habit building is fully supported alongside your physical health milestones.
High-Value Tip You Can Try Today
Implement the "80/20 Rule": Aim for nutrient-dense, supportive foods 80% of the time, and allow 20% flexibility for life's moments. Building sustainable eating habits without the stress and eventual burnout of strict perfectionism is key to your success.
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Your Practitioner
Clinical care provided by Daryl Stubbs, RMT, CAT(C) & RHN. Bringing a coaching-based approach to your nutritional goals.
Read Full Bio →Award-Winning Care in Colwood
Kind Words from Our Patients
Recent 5-Star Reviews from your neighbors in Colwood & Langford.
Frequently Asked Questions
What is the difference between counseling and consultation?
While a consultation provides foundational guidance, nutrition counseling focuses on ongoing coaching, behavioral habit building, and supporting you through long-term dietary changes.
Do you offer restrictive meal plans?
No. We believe in realistic, sustainable habits. We utilize frameworks like the '80/20 rule' to prevent the burnout associated with strict perfectionism.
How often should I attend counseling sessions?
This varies based on personal goals. Most clients find success with bi-weekly or monthly check-ins to monitor metabolic adaptation and track behavioral wins.