In this post, we’ll explore the best soil-based probiotic supplements on the market right now.After reviewing clinical research and examining consumer reviews, we’ve narrowed it down to the 5 best soil-based probiotic supplements. These spore forming soil probiotics contain well-studied strains like Bacillus subtilis and Bacillus coagulans that have been shown to support digestion, improve immunity, and restore microbial balance. We’ll cover the pros and cons of each spore forming probiotic, as well as who they are best suited for, if soil based probiotics work, if they're better than regular probiotics, and who should not sure soil based probiotics.
By the end of this post, you’ll have a solid understanding of the benefits of soil-based probiotics and be able to choose the right supplement for your individual needs. Optimizing the health of your gut microbiome is one of the best things you can do for your overall health and wellbeing. Let’s dive in and explore the fascinating world of soil-based probiotics!
Gut health is all the rage these days. More and more research shows that the microbes in our digestive system have a huge impact on our overall health and wellbeing as healthy adults. One way to populate our gut with beneficial bacteria is by taking probiotics. While most probiotics contain strains originally found in dairy products, soil-based probiotics contain strains naturally found in soil. Studies show these hardy strains can better survive stomach acid and colonize the gut more effectively.
Key TakeAway Best Soil-Based Probiotics
If you're looking to improve your gut health and digestion, a soil-based probiotic is hands-down one of the best supplements you can take. Unlike most probiotics which contain transient bacteria that often don't survive stomach acid, spore-based soil probiotics contain hardy Bacillus spores that can withstand harsh environments. This allows them to arrive intact in your intestines where they can germinate, colonize, and provide ongoing digestive and immune benefits.
Research shows that soil-based probiotics like MegaSporeBiotic and JustThrive Probiotic dramatically boost microbial diversity in your gut microbiome. This is key for resolving leaky gut issues, enhancing nutrient absorption, reducing inflammation, and optimizing your immune function. The Bacillus spores also produce highly beneficial antioxidants and antimicrobial compounds that create an optimal environment in your gut.
Additionally, the strains found in MegaSpore and JustThrive have been clinically shown to inhibit the growth of undesirable bacteria and yeasts like Candida. This rebalancing effect can alleviate digestive issues like bloating, gas, and diarrhea. The spores even improve how your body metabolizes and absorbs cholesterol for better heart health.
So if you want to maximize the benefits of probiotics, I highly recommend trying a soil-based spore probiotic like MegaSporeBiotic or Just Thrive. The research backing their unique Bacillus formulations is very compelling. Their proven survivability through your upper GI means the probiotic strains actually reach your intestines alive, making them up to 1000x more effective than other brands. Give your microbiome and gut health a boost with one of these soil-based formulas.
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Megasporebiotic is $64 but Get 10% off
The Top Soil Based Probiotics
With gut health being a hot wellness topic, probiotics have become go-to supplements for supporting digestive and immune function. But not all probiotics are created equal. Soil-based probiotics are an emerging category of probiotics that are gaining popularity for their unique benefits.
These probiotics contain bacterial strains that originate in soil, such as Bacillus subtilis and Bacillus coagulans. Unlike most probiotics that come from dairy or plant sources, soil-based probiotics more closely resemble the microbes that humans coevolved with, potentially making them more effective. Studies show soil-based probiotic supplements can boost immune cells, support digestion, and balance gut flora.
We will share the top soil-based probiotic supplements on the market today and overview the key features of each, potential mechanisms of action, and the science-backed reasons to consider adding these earth-derived microbes to your wellness regimen.
Megasporebiotic
Voted Best For: Top spore forming probiotic, reconditioning your microbiome, highest quality
Megasporebiotic is easily the best soil based probiotic on the market.
This is the best soil based probiotics for sibo. I wouldn't it as a stand alone treatment but microbiome labs has 2 products (HU58 and RestoreFlora) that you can use as your sibo supplements.
It can help:
- Reduces gut inflammation, helps heal leaky gut
- Improves regularity
- Helps control bacterial overgrowth
- Produces key nutrients – antioxidants, B-vitamins, Vitamin K2, Nattokinase, and CoQ10
- Aids in digestion
- Detoxifies the intestinal tract
- Reduces serum triglyceride levels
MegaSporeBiotic is considered the best soil-based probiotic supplement due to several factors, including its research-backed formulation, effectiveness, and unique features.
It contains a blend of five Bacillus spores that have been shown to maintain healthy bacteria, gut barrier function and immune function. These spores are hardy and can survive harsh environments, making them more effective in colonizing the human gut.
Some of the reasons why MegaSporeBiotic stands out among other soil-based probiotics are:
- Research-backed formulation: MegaSporeBiotic is backed by research and contains five different strains of Bacillus spores that have been proven to be effective in supporting gut health.
- Effectiveness: MegaSporeBiotic has been shown to increase microbial diversity in the gut, support digestion, improve immune function, and help resolve leaky gut.
- Shelf-stable: Unlike many other probiotics, MegaSporeBiotic does not require refrigeration, making it more convenient to store and transport.
- Survivability: The spore-forming bacteria in MegaSporeBiotic are more resistant to the harsh conditions of the digestive tract, making them more effective than traditional probiotics.
- Positive customer reviews: MegaSporeBiotic has received numerous positive reviews from customers who have experienced improvements in their gut health and overall well-being
JustThrive SBO Probiotic
Voted Best For: Also fantastic for reconditioning the microbiome, if you have acne, IBS/gas or bloating
JustThrive is another top performing spore probiotic.
Here's what it can do for you
- Supports digestive, immune, and total-body health
- Beats bloat, gas, constipation, and diarrhea
- Clinically-proven to address Leaky Gut in just 30 days
- Improves nutrient absorption
- Produces antioxidants at the most bio-available location in your body, turning your gut into your own antioxidant factory
- Boosts energy, improves sleep, and promotes clear skin
- Encourages healthy body mass
- Safe for kids and safe to take during pregnancy*
Backed by a 100% money back guarantee. If for any reason you’re not satisfied, simply request a full refund – no questions asked.
Use discount code "synctherapy" for 15% off.
Just Thrive Probiotic is considered the top soil-based probiotic due to its unique formulation, effectiveness, and numerous health benefits. It is a spore-based probiotic, which means that the microorganisms used in this formulation are soil-based and have been formed from spores found in dirt and vegetation.This natural approach to probiotic use includes a number of super strains that are high in antioxidants, ensuring peak absorption and support for the digestive system, immune system, and overall health.
The specialized spore-based formulation of Just Thrive Probiotic guarantees 100% survivability of the probiotic strains through the stomach and upper digestive system.
This unmatched survivability not only provides crucial digestive and immune support but also delivers powerful and necessary antioxidants to the GI tract.
Just Thrive soil based probiotic has been the subject of groundbreaking clinical studies, demonstrating its incomparable effects on the human gut micrbiotia and its undeniable connection to the immune system and brain. It is the only clinically proven probiotic formula that dramatically reduces LPS toxins and can dramatically boost digestive health.
In addition to its effectiveness, Just Thrive Probiotic is also known for its convenience. It is shelf-stable and does not require refrigeration.
This makes it an attractive option for those looking for a high-quality, easy-to-use spore forming probiotic supplement.
Enviromedica Terraflora Deep Immune SBO Probiotic
Voted Best For: Best soil based probiotics for your immune system
Elevate your immune health by supporting your gut microbiome at the deepest level. Immune-boosting LC-Plasma, ancient soil-based organisms (SBOs) and wild-harvested prebiotics work together to help fortify your body’s natural defense system and keep you well year-round.
Enviromedica Terraflora Deep Immune is considered one of the best soil-based probiotics for your immune system due to its unique formulation and numerous benefits.
Some of the key features that make it stand out include:
- Broad-spectrum synbiotic formula: Terraflora Deep Immune is a combination of soil-based probiotics and prebiotics, which work together to support a healthy gut microbiome and immune system.
- LC-Plasma: This unique paraprobiotic is clinically tested to activate plasmacytoid dendritic cells (pDCs), which are essential for bridging the gap between the innate and adaptive immune systems.
- Resilient spore-based probiotics: Unlike common lactic acid-based probiotics, the spore-based Bacillus strains in Terraflora Deep Immune are heat-resistant, shelf-stable, and protected from harsh stomach acid, ensuring their survival throughout the digestive tract.
- Organic prebiotics: The formula includes a prebiotic bio-complex of wild-harvested, certified organic, food-based ingredients that support a broad spectrum of beneficial bacteria in the GI tract.
- Award-winning: Terraflora Deep Immune is NEXTY's 2021 Best New Product Supporting a Healthy Microbiome.
- Positive customer reviews: Users have reported improved gut health and immune system support after using Terraflora Deep Immune
Enviromedica Terraflora Daily Care
Voted Best For: Best spore based probiotics for a healthy inflammation response
Environmedica Terraflora daily care is a unique sbo probiotic that combines the use of high quality ingredients, medicinial mushrooms, and bacilus probiotic species.
Enviiromedica uses wild harvested from the clean ocean waters of Nova Scotia, this organic bladderwrack is rich in marine polyphenols and polysaccharides that function as prebiotics to maintain healthy levels of beneficial bacteria and increase the integrity of the gut lining.
Terraflora Daily Care is a synbiotic supplement that combines soil-based organisms (SBOs) and wild-harvested prebiotics to balance and diversify the gut microbiome.
It provides daily support for digestive, immune, and overall wellness.
Some of the benefits of Terraflora Daily Care include:
- Improved gut lining integrity: The supplement helps tighten the junctions in the epithelial layer of the intestinal barrier, reducing permeability and creating a strong first line of defense against everyday toxin exposures.
- Support for a healthy inflammatory response: By improving the gut lining, Terraflora Daily Care supports a healthy inflammatory response, immune function, digestion, and mental clarity.
- Resilient and adaptable immune system: The unique synbiotic blend mimics the synergies and complexity of the natural microbiota and nutrients found in ancestral diets, which is key to rewilding the gut microbiome and creating a resilient, adaptable immune system.
- Heat-resistant and shelf-stable probiotic strains: The spore-based bacillus strains in Terraflora Daily Care are heat resistant, shelf stable, and protected from harsh stomach acid, ensuring they deliver active, therapeutic levels when they reach the lower GI tract.
- Synbiotic formula: In addition to the probiotic strains, Terraflora's formula includes a prebiotic bio-complex of wild-harvested, certified organic, food-based ingredients, designed to enrich a broad spectrum of beneficial bacteria within the GI tract.
- Antioxidant benefits: Terraflora Daily Care is uniquely formulated with organic seaweeds and organic mushroom extracts, which provide antioxidant benefits
Enviromedica Terraflora Advanced Care
Voted Best For: Best spore based probiotics for advanced microbiome support
Environmedica Terraflora advanced care has the same benefits as the Daily care but adds "bacterophages" which selectively target harmful bacteria.
It's a really cool technology that not used in any other probiotic I've seen!
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Feel off balance? Need powerful, fast-acting gut microbiome support?
Look no further than Terraflora® Advanced Care.
This revolutionary formula combines clinically studied bacteriophages, nature's "probiotic multipliers," with ancient soil-based organisms (SBOs) and wild-harvested prebiotics to help rebalance the terrain of your gut—beginning in as little as 24 hours.
Bacteriophages are unique in their ability to selectively target harmful bacteria, paving the way for probiotics to recolonize and diversify.
Paired with hardy SBOs and prebiotics to feed good bacteria, Terraflora goes beyond probiotics alone to reset microbial equilibrium, support immune function, and restore healthy digestion quick. So don't wait for gut relief—choose Terraflora Advanced Care for proven synergistic power to multiply microbiome benefits starting day one. Feel the phage difference today!
Dr Ruscio Soil-Based Probiotic
Voted Best For: Enhanced support of normal GI and immune function. Supports a healthy and balanced microbiota
Dr Ruscio soil based probiotic is a very good soil based probiotic but its similar in price with less specific species of spore forming bacteria so it's lower on the list and I prefer Megasporbiotic or JustThrive instead with my clients
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Dr. Ruscio's Soil-Based Probiotic is considered a good quality soil-based probiotic supplement for several reasons:
- Research-backed benefits: Over 20 quality studies have shown improvements with soil-based probiotics, including improvements in occasional diarrhea, bloating, and stool consistency.
- Shelf-stable: Soil-based probiotics have a longer and more stable shelf-life, so they don't need to be refrigerated, making them easier to take with you when traveling.
- Survivability: Soil-based probiotics, such as Bacillus species, have a seed-like structure that makes them hardier than lacto-based probiotics, allowing them to withstand stomach acid, bile salts, and pancreatic enzymes and reach the large intestine intact.
- Diverse benefits: Soil-based probiotics have been shown to improve and balance the community of bacteria in your gut, reduce symptoms of IBS, and support the immune system.
- Quality assurance: Dr. Ruscio's probiotics are manufactured with quality assurance practices in mind, as probiotic manufacturing is not highly regulated and some label claims do not stand up to scrutiny.
- Part of a triple therapy: Dr. Ruscio's Soil-Based Probiotic is one of the Triple Therapy Probiotics, which can be used as part of a gut supporting and healing program.
When choosing a soil based bacteria probiotic supplement, it's essential to consider the specific strain of bacteria, research-backed benefits, and quality assurance practices. Dr. Ruscio's Soil-Based Probiotic meets these criteria, making it a good quality soil based strains probiotic supplement.
The Importance of Probiotics
Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. They are essential for maintaining a balanced gut microbiome, which is a complex ecosystem of trillions of bacteria living in our intestines.
These bacteria play a critical role in digestion, nutrient absorption, and immune system function. An imbalance in the gut microbiome can lead to various health issues, including digestive problems, weakened or compromised immune system response, and even mental health concerns. Probiotics help restore and maintain balance in the gut, promoting overall health and well-being.
Soil-Based Probiotics vs. Traditional Probiotics
Soil-based probiotics and traditional probiotics have some differences. Soil-based probiotics are made from microbial strains that occur naturally in the soil, while traditional probiotics are typically derived from dairy or other sources. Soil-based probiotics are hardier than traditional probiotics and have a longer and more stable shelf-life, so they don't need refrigeration.
This makes them easier to take with you when travelling. However, some experts argue that soil-based organisms (SBOs) are not true probiotics because they do not colonize the gut as traditional probiotics do. Traditional lacto-based probiotics may be more effective for certain conditions such as diarrhea caused by antibiotics or infections.
Ultimately, the choice between soil-based and traditional probiotics depends on individual needs and preferences. It is recommended to consult with a healthcare professional before starting any new supplement regimen.
Benefits of Soil-Based Probiotics
Soil-based probiotics are bacteria found in the soil that have shown to balance gut bacteria, produce antioxidants, improve leaky gut, and lower inflammation in the body. Unlike traditional probiotics, these spore-producing bacteria survive the harsh conditions of digestion making them much more effective. Sbo probiotics help maintain the integrity of the gut lining, which is a crucial part of the immune system. They also help to diversify your microbiome and enhance healthy immune response and function.
Soil based probiotics are known to be resilient and can survive the journey from your mouth through your digestive tract to where they can colonize and support your gut microbiome. They are shelf-stable and contain live/active organisms with a high CFU (colony forming units) count. Soil-based probiotics also include other ingredients such as botanicals for extra support.
A soil based organism and good bacteria are nature’s first line of defense against illness. They help keep pathogenic, unfriendly bacteria in check while also paving the way for friendly healthy bacteria to grow and thrive. Good bacteria consume bad bacteria, which is one of their primary roles. They literally eat up mold, yeast, and other forms of harmful bacteria that would otherwise overrun the soil and plants leading to imbalance or premature death
Best Soil-Based Probiotics Strains
The most researched SBO probiotics belong to the Bacillus genus, which has demonstrated numerous health benefits similar to well-studied probiotic species like Lactobacillus and Bifidobacterium. A sbo probiotic not only maintain digestive health and regulate the immune system, but they also show a unique ability to colonize the digestive tract.
The Best soil-based probiotic strains
Bacillus Coagulans
As the most studied soil-based probiotic, Bacillus coagulans has been shown to provide several positive effects in nine human clinical trials. These effects include improvements in diarrhea for IBS, bloating, and abdominal pain, as well as addressing small intestinal bacterial overgrowth (SIBO) and constipation.
Bacillus coagulans is a soil-based probiotic strain that has been studied for its potential health benefits. It is particularly robust and able to withstand extreme environments, such as high levels of acid in the stomach, making it potentially effective at alleviating stomach distress and other ailments. Some of the most researched Bacillus strains include Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Bacillus licheniformis, and Bacillus indicus.
MegaSporeBiotic from Microbiome Labs is considered one of the best soil-based probiotics on the market, as it is backed by research and contains five different strains of Bacillus, each providing different health benefits. Another well-studied soil-based probiotic is Bacillus coagulans Unique IS-2, which has been extensively researched and demonstrated significant results in clinical trials.
Bacillus coagulans has been used to address various health issues, such as constipation, irritable bowel syndrome (IBS), diarrhea, gas, and indigestion
Bacillus Subtilis
Bacillus subtilis has demonstrated benefits for constipation when studied on its own. In combination with another soil-based probiotic, Enterococcus faecium, it has shown to be helpful for irritable bowel syndrome (IBS), constipation, and H. pylori treatment. Studies also suggest that when combined with laxatives or motility agents, Bacillus subtilis is more effective than motility agents alone or a placebo.
Bacillus subtilis is a spore-forming, gram-positive bacterium that offers various health benefits.
Some of the key benefits include:
- Gastrointestinal health: B. subtilis has been shown to help reduce symptoms of IBS and other gastrointestinal disorders, restore microbial balance in the gut, and reduce inflammation within the gastrointestinal tract. It can also help relieve occasional constipation in healthy individuals.
- Antioxidant and DNA protection: B. subtilis (strain B. subtilis BMB 44) has high antioxidant and DNA protective activity, which is vital in protecting cells against free radicals and their harmful actions.
- Positive adjustments to gut microbiota: B. subtilis beneficially modifies gut microbiota by increasing the growth of Lactobacillus and Bifidobacterium and decreasing Escherichia-Shigella.
- Cholesterol reduction: B. subtilis may help lower cholesterol levels by modifying the composition of the gut microbiota.
- Diabetes management: B. subtilis may be helpful in managing diabetes by lowering glucose levels and enhancing glucose tolerance.
- Immune system support: B. subtilis can stimulate the immune system and support the normal immune reaction of intestinal cells.
- Intestinal barrier function and inflammation: B. subtilis-based probiotics may help attenuate and prevent inflammatory responses in the gut.
- Rapid benefits: B. subtilis DE111 can germinate in the small intestine in as little as three hours, providing noticeable effects on digestion, metabolism, and immune health
Bacillus Clausii
Clinical trials have shown that Bacillus clausii can reduce side effects from H. pylori treatment, such as nausea, diarrhea, and abdominal pain. It has also been found to decrease acute diarrhea and aid in the treatment of SIBO.
Bacillus clausii is a probiotic that offers various health benefits due to its key characteristics, such as the ability to form spores, which ensures safe passage through the human gastrointestinal tract without loss of cells.
Some of the main benefits of Bacillus clausii include:
- Antimicrobial and immunomodulatory properties: B. clausii has antimicrobial and immunomodulatory properties that support its use for the treatment and prevention of intestinal bacterial flora disorders. It produces bacteriocins, which are harmful to foodborne pathogens but not to humans or animals, and enzymes that promote the growth of beneficial bacteria in the gut.
- Treatment and prevention of diarrhea: B. clausii has shown particular efficacy in treating diarrhea, including traveler's diarrhea, antibiotic-associated diarrhea (AAD), and diarrhea caused by rotavirus infection.
- Irritable Bowel Syndrome (IBS) relief: Bacillus clausii has been proposed as an effective treatment for IBS-related symptoms, especially diarrhea and bloating.
- Inflammatory Bowel Disease (IBD) management: B. clausii may be effective in preventing or treating IBD.
- Clostridium difficile infection (CDI) prevention: B. clausii may help prevent CDI.
- Nutrient absorption and dysvitaminosis correction: B. clausii helps in the absorption of nutrients and the correction of dysvitaminosis.
- Gastrointestinal problems relief: B. clausii benefits people experiencing gastrointestinal problems such as flatulence and irregular bowel movements.
- Heat and acid resistance: B. clausii spores can survive high temperatures and the naturally acidic environment of the stomach, ensuring successful passage to the intestinal tract.
- Easy storage and transportation: B. clausii does not require refrigeration and can be stored at room temperature, making it convenient for travel
Bacillus Licheniformis
Bacillus licheniformis has been found to reduce the risk of gastrointestinal side effects from radiotherapy treatment, such as nausea, diarrhea, and vomiting. Additionally, it improved diarrhea symptoms in another clinical trial.
Bacillus Licheniformis is a gram-positive, spore-forming bacterium that has various applications in biotechnology, human health, veterinary medicine, and aquaculture.
Some of the benefits of Bacillus Licheniformis include:
- Probiotic properties: Bacillus Licheniformis has been used as a probiotic supplement to improve gut health in humans and animals. It has been shown to prevent or reduce harm in various diseases and improve the overall health of the host.
- Immune system support: Bacillus Licheniformis has been found to induce the formation of macrophage extracellular traps (METs), which may contribute to the efficient elimination of pathogens and improve the host's immune response.
- Intestinal health: In broilers, Bacillus Licheniformis has been shown to improve intestinal health by enhancing intestinal mucosal barrier function, inhibiting the colonization of pathogenic bacteria, promoting the proliferation of beneficial microorganisms, and maintaining the balance of intestinal microflora.
- Antioxidant capacity and immune function: In weaned piglets, Bacillus Licheniformis has been found to improve antioxidant capacity, promote immune function, and regulate the intestinal microflora.
- Growth performance: In broilers, Bacillus Licheniformis has been shown to improve growth performance, immune status, and antioxidant capacity, increase short-chain fatty acid (SCFA) production, and modulate cecal microbiota.
- Enzyme production: Bacillus Licheniformis produces various enzymes such as protease, amylase, and cellulase, which are essential for metabolism and digestion.
- Prevention of tooth decay: Bacillus Licheniformis has been found to help prevent tooth decay.
- Treatment of diarrhea: Bacillus Licheniformis has been used in the clinical treatment of diarrhea and has been proven to alleviate subhealth conditions by reshaping the gut microbiota
The Benefits of Soil-Based Probiotics
Soil-based probiotics, particularly those from the Bacillus genus, offer numerous health benefits due to their unique properties and ability to colonize the gut. Here are some of the key potential health benefits of soil-based probiotics:
Improved Digestion
Soil-based probiotics can help maintain a balanced gut microbiome, leading to better digestion. They have been shown to alleviate symptoms associated with gastrointestinal disorders such as irritable bowel syndrome (IBS), constipation, diarrhea, and small intestinal bacterial overgrowth (SIBO).
Enhanced Immune System
By supporting a healthy gut microbiome, soil-based probiotics also contribute to improved immune function. They can boost secretory IgA levels, which play a critical role in immune defense, and help reduce respiratory tract infection rates. Additionally, soil-based probiotics have been shown to decrease inflammation, further supporting overall immune health.
Better Nutrient Absorption
Soil-based probiotics can enhance the absorption of essential nutrients, including minerals like iron and calcium. They also assist in the production of vitamins, such as B vitamins, ensuring that your body receives the vital nutrients it needs for optimal health.
Balanced Gut Microbiome
Soil-based probiotics contribute to a more diverse and balanced gut microbiome by inhibiting the growth of harmful bacteria and promoting the colonization of beneficial bacteria. A healthy gut microbiome is essential for numerous bodily functions, including digestion, immune response, and even mental health.
Decreased Leaky Gut
Leaky gut, or increased intestinal permeability, can lead to various health issues. Soil-based probiotics have been found to help decrease leaky gut, thereby contributing to better overall gut health.
Reduced Antibiotic Side Effects
Soil-based probiotics can help alleviate some of the side effects associated with antibiotic use, such as diarrhea, by restoring balance to the gut microbiome after antibiotic treatment.
Do soil based probiotics work?
Yes, soil-based probiotics have been shown to work in supporting gut health. Soil-based probiotics may help repair the gut lining and reduce leaky gut as a supplement. One study found that taking a soil-based probiotic for 30 days reduced leaky gut by up to 42 percent.
Additionally, soil-based organisms are often hardier than other types of probiotics and resistant to harsh environments, making them more effective in promoting overall health.
Soil-based probiotics are safe as long as the product contains known soil bacteria species from a trusted brand. Some experts even believe that soil-based probiotics are better than traditional probiotics for promoting overall health due to their hardiness and ability to diversify the microbiome
How to Incorporate Soil-Based Probiotics into Your Diet
Incorporating soil-based probiotics into your diet can be a simple and effective way to reap their numerous health benefits. Here are some strategies to help you include these powerful microorganisms in your daily routine:
Soil-Based Probiotic Supplements
One of the most convenient ways to add soil-based probiotics to your diet is through supplements.
Fermented Foods with Soil-Based Probiotics
While traditional fermented foods like yogurt, kefir, and sauerkraut typically contain Lactobacillus and Bifidobacterium strains, some fermented products may also contain soil-based probiotics, such as Bacillus species. Examples of such products include natto (a fermented soybean dish), tempeh, and certain types of fermented vegetables. Consuming these a fermented food regularly can provide a natural source of soil-based probiotics and promote a healthy gut microbiome.
What Are Soil Based Probiotics?
How Do You Know If A Probiotic Is Soil Based?
To know if it's a soil based probiotic, you'll want to see if the ingredients contain Bacillus coagulans, Bacillus Subtilis, Bacillus Clausii, Bacillus Licheniformis, or Enterococcus faecium.
Soil-based probiotics are made from microbial strains that occur naturally in healthy soil. B coagulans is the most studied soil-based probiotic strain, and it has been shown to have a positive effect on diarrhea, bloating, abdominal pain, SIBO, and constipation. Enterococcus faecium FS68 strain was also found to be safe and beneficial for human use. Sbo probiotics are known to be resilient and can survive the journey from your mouth through your digestive tract to your lower GI tract where they can work their benefits.
Are Soil Based Probiotics Better For SIBO?
Soil-based probiotics may be better for SIBO (Small Intestinal Bacterial Overgrowth) because they do not contain lactobacillus or bifidobacterium strains, which can exacerbate SIBO symptoms. Soil-based probiotics have been studied in the treatment of SIBO in patients with IBS and have shown promising results. Additionally, some experts believe that soil-based probiotics are better than traditional probiotics for promoting overall health due to their hardiness and ability to diversify the microbiome. However, a few studies show no benefit from soil-based probiotics
Conclusion
Soil-based probiotics offer a wide range of health benefits, including improved digestion, enhanced immune function, better nutrient absorption, and a balanced gut microbiome. Their unique properties, such as increased resilience and ability to colonize the gut, make them an excellent addition to a healthy lifestyle. Incorporating soil-based probiotics into your diet can be simple and effective, whether through high-quality supplements, fermented foods containing Bacillus species, or creative recipes featuring probiotic-rich ingredients.
By consistently including soil-based probiotics in your daily routine, you can support a healthy gut microbiome and promote overall well-being. As always, consult with your healthcare provider before making any significant changes to your diet or supplement regimen, especially if you have any underlying health concerns. Embrace the power of soil-based probiotics and experience the positive impact they can have on your health.
