25 Gut Health Recipes For Dessert, Dinner, and Snacks That Are Guilt Free

Get ready to indulge in guilt-free  gut health recipes that not only will you love but your gut bugs will love as well. We have tasty desserts, dinners that you'll love, and snack recipes for good gut health. You'll be the talk of all your friends and family with delicious meals. Key TakeAway Gut Health Recipes

Enhancing your recipes with gut-friendly ingredients can significantly improve your digestive health. Start by incorporating probiotics, prebiotics, and a variety of plant-based foods into your meals.

Probiotics are beneficial live bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. These foods can help balance your gut microbiome and improve digestion. Prebiotics, on the other hand, act as food for these good bacteria. Fiber-rich foods like garlic, onions, leeks, asparagus, and bananas are excellent sources of prebiotics.

Fermented foods not only contain probiotics but also offer unique flavors and potential health benefits. Examples include kombucha, miso, and tempeh. Additionally, eating a diverse range of plant-based foods supports your gut health. Research suggests that consuming more than 30 different plant foods per week can significantly benefit your gut microbiome.

For those looking to take their gut health to the next level, incorporating Just Thrive products into your diet is an excellent choice. Just Thrive's spore-based probiotics are exceptionally resilient, surviving high temperatures, stomach acid, and digestive enzymes. This ensures that the probiotics reach your intestines alive and intact, where they can provide the most benefit.

Just Thrive's PREbiotic is specially formulated to feed only beneficial bacteria, enhancing your gut health without promoting the growth of harmful bacteria. The combination of Just Thrive Probiotic and PREbiotic creates a powerful synergistic effect, potentially doubling the population of beneficial bacteria in your gut.
JustThrive products help

• Good bacteria thrive
• Feed only good gut bacteria
• Help with weight management
• Help you get less sick
• Improve leaky gut

Due to their resilience and formulation, Just Thrive products can be easily incorporated into various recipes without losing effectiveness. Add them to smoothies, baked goods, sauces, dressings, or even hot and cold beverages. By integrating Just Thrive products into your meals, you're not only enhancing the flavors but also significantly boosting your gut health.
If you're interested in Just Thrive Products, use discount code "synctherapy" to get 15% off! PS. Be sure to pin this to your Pinterest for the recipes.

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What You Can Add To Your Recipes To Make Them Gut Friendly?

To make your recipes more gut-friendly, focus on incorporating probiotics, prebiotics, fermented foods, and a variety of plants. Probiotics are beneficial live bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi that can help improve gut health. Prebiotics act as food for these good bacteria and are found in fiber-rich foods like garlic, onions, leeks, asparagus, and bananas. Fermented foods not only contain probiotics but also offer unique flavors and potential health benefits - examples include kombucha, miso, and tempeh. Lastly, aim to include a diverse range of plant-based foods in your diet, as research suggests eating more than 30 different plant foods per week can significantly benefit your gut microbiome. By incorporating these elements into your recipes, you can create meals that are not only delicious but also support a healthy gut ecosystem. You can also choose drinks for gut health or certain teas help the gut microbiome.

Probiotics

Adding probiotics, specifically spore based probiotics, you can help improve your gut health.

It's important to choose a full spore based probiotic supplement over other strains of probiotics.

The other strains, like the lactobacillus or bifido, aren't heat stable or will be killed in the stomach acid.

Choosing from the top rated spore based probiotics makes this easy to choose from. One of the top spore based probiotics on the market is called "Just Thrive" and you can sprinkle them in to your recipe to get the benefits of probiotics.

Prebiotics

Incorporating prebiotics into your recipes is crucial for maintaining a healthy gut microbiome and overall well-being.

Prebiotics act as food for the beneficial bacteria in your digestive system, promoting their growth and activity.

By regularly consuming prebiotic-rich foods, you support digestive health, improve nutrient absorption, boost your immune system, and potentially reduce inflammation in the body.

Prebiotics have been linked to various health benefits, including better bowel function, improved calcium absorption, blood sugar regulation, and even potential mood regulation.

Unlike probiotic supplements, which introduce new bacteria, prebiotics nourish the existing beneficial microorganisms in your gut, creating a more sustainable approach to gut health.

By including prebiotic foods in your recipes, you're providing your body with a natural, food-based way to support your digestive system and overall health, making it an important consideration for a balanced and nutritious diet. Prebiotics are found in various fruits, vegetables, and whole grains. Some common prebiotic-rich foods include: Garlic : Contains inulin and fructooligosaccharides (FOS), which promote the growth of beneficial bacteria.
Onions : Rich in inulin and FOS, supporting gut health and providing antioxidants.
Bananas : Especially unripe bananas contain resistant starch, a type of prebiotic fiber.
Asparagus : Contains inulin, which supports gut bacteria.
Jerusalem Artichokes : High in inulin, making them excellent for gut health.
Oats : Contain beta-glucan, which acts as a prebiotic.
Berries : Provide fiber and polyphenols that support gut health

Fermented Foods

Incorporating fermented foods into your recipes is important for several reasons.

These foods offer a unique combination of nutritional and health benefits that can enhance your overall well-being.

Fermented foods are rich in beneficial probiotics, which are live microorganisms that support gut health by promoting a balanced microbiome.

They are often easier to digest than their non-fermented counterparts, as the fermentation process breaks down some complex compounds, making nutrients more bioavailable.

Fermented foods can also boost your immune system, potentially lower the risk of certain diseases like heart disease and diabetes, and may even have positive effects on mental health.

Additionally, fermentation creates new flavors and textures, adding depth and complexity to your dishes.
By including fermented foods in your recipes, you're not only diversifying your diet but also potentially improving your digestive health, nutrient absorption, and overall wellness.

Variety Of Plant Foods

Incorporating a variety of plants into your recipes is crucial for several reasons.

Firstly, it enhances the diversity and health of your gut microbiome, which plays a significant role in overall health, including digestion, immunity, and even mental well-being.

Different plants provide a range of fibers and prebiotics that feed various beneficial gut bacteria, promoting a more resilient and functional gut environment.

Additionally, a diverse plant-based diet is rich in essential nutrients, antioxidants, and anti-inflammatory compounds like polyphenols, which can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers.

Moreover, eating a variety of plants can make meals more interesting and flavorful, encouraging healthier eating habits and reducing reliance on processed foods.

Thus, aiming for a wide range of plant foods in your diet supports both physical and mental health while contributing to a more sustainable lifestyle.

Why You Should Add Just Thrive Products To Your Recipes?

Resilience of Just Thrive Probiotics: Just Thrive probiotics are spore-based, making them exceptionally resilient.

These spores can survive harsh conditions, including:

• High temperatures (up to 455°F)
• Stomach acid
• Digestive enzymes

This resilience allows the probiotics to reach the intestines alive and intact, where they can colonize and provide benefits. You can add them to hot or cold foods, baked goods, or even cook with them without losing potency.
Unique Probiotic Strains: Just Thrive Probiotic contains proprietary strains, including Bacillus Indicus HU36™, which produces antioxidants directly in the gut. This strain, along with others in the formula, supports digestive and immune health.
Targeted Prebiotic Action: Just Thrive's PREbiotic is specially formulated to feed only beneficial bacteria, unlike many other prebiotics that can feed both good and bad bacteria. It contains three "smart" fibers that are clinically proven to selectively nourish good gut bacteria.They only feed the good bacteria in your gut .
Synergistic Effect: When combined, Just Thrive's Probiotic and PREbiotic create a powerful synergistic effect. The prebiotic provides the ideal food source for the probiotic strains, potentially doubling the population of beneficial bacteria.
Versatility in Recipes: Due to their resilience and formulation, Just Thrive products can be easily incorporated into various recipes without losing effectiveness.

You can add them to:

• Gut health smoothies
• Baked goods
• Hot or cold beverages
• Sauces and dressings
• Yogurt or oatmeal

By adding these products to your recipes, you're providing your gut with both the beneficial bacteria (probiotics) and their preferred food source (prebiotics), creating an optimal environment for gut health. This combination can support digestive function, boost immunity, and contribute to overall well-being

Delicious Gut Health Recipes For Dessert

Prep time : 20 minutesCook time: 0Total time : 2:30 (2:10 hours of freeze time)Course : dessertDiet : Paleo, Gluten-free, Grain-free, Refined Sugar-Free, and Dairy-FreeServings : 5 ice cream bars
Ingredients:

• 13.5 oz organic coconut cream
• 1/4 cup of organic creamy almond butter
• 1/4 cup + 1 tbsp of organic maple syrup
• 2 tsp organic vanilla extract
• 2–3 capsules of Just Thrive Probiotic

Chocolate Coating:

• 1 cup organic vegan dark chocolate
• 1 tsp coconut oil

Topping:

• Crushed almonds

Directions:

1. Prepare the ice cream: In a high-speed blender, combine the coconut cream, almond butter, syrup, vanilla extract, and the contents of 2–3 capsules of Just Thrive Probiotic. Blend until smooth and creamy.
2. Pour into molds: Pour the ice cream into popsicle molds, filling them evenly. Tap the molds gently on the countertop to remove any air bubbles.
3. Place the filled molds in the freezer for at least 2 hours or until the ice cream bars are completely frozen.
4. Prepare the Coating: Melt the dark chocolate and coconut oil over low heat in a double boiler until smooth and well combined.
5. Coat the bars: Remove the frozen ice cream bars from the molds. If they're stuck, run them under warm water for a few seconds to loosen. Place them on a sheet of parchment paper. Dip each bar into the melted chocolate, ensuring they're evenly coated. Immediately sprinkle crushed almonds on top before the chocolate sets.
6. Return the chocolate-coated bars to the freezer for 10–12 minutes to allow the chocolate to set fully.
7. Once the chocolate is set, your chocolate ice cream bars are ready to be enjoyed! Store any leftovers in the freezer for future cravings.

Prep time : 15 minutesCook time : 25-30 minutesTotal time : 45 minutesCourse : DessertDiet : Gluten-free, dairy-freeServings : 6
Ingredients:

• 1 cup gluten free flour blend
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 cup monk fruit sweetener
• 1 scoop sweet potato powder
• 2 eggs
• 3 tablespoons olive oil
• 1 scoop Just Thrive PREbiotic powder
• 1/2 teaspoon vanilla extract
• 1/4 cup flax milk

Cream Cheese Ingredients:

• 1/2 cup cacao powder
• 1 bar melted chocolate
• 1 pack LMNT chocolate electrolyte mix
• 8 oz dairy-free cream cheese
• 1 cup monk fruit sweetener
• 1 1/2 tsp vanilla extract
• 2–4 tablespoons flax milk

Muffin Directions:

1. Preheat oven to 375 F.
2. Combine the gluten free flour, baking powder, cinnamon, monk fruit sweetener, and sweet potato powder into a large bowl. Whisk together until well mixed.
3. In a separate bowl, mix the eggs, olive oil, Just Thrive PREbiotic, vanilla extract, and flax milk.
4. Combine the wet mixture into the flour mixture. Add the batter to a muffin pan.
5. Bake the muffins for 25–30 minutes or until fully baked.
6. Cool for 10 minutes.

Cream Cheese Frosting Directions:

1. Melt 1 bar of chocolate over medium heat on the stove (careful not to burn).
2. Add in the cacao powder, cream cheese, monk fruit, vanilla extract, and flax milk.
3. Scrape down the sides as needed and continue to mix until smooth and creamy.
4. Top the muffins with the chocolate cream cheese frosting, and dunk them in some cacao nibs and sprinkles of choice! Enjoy!

Prep time : 15 minutesCook time : 45 minutesTotal time : 1 hourCourse : DessertDiet : Gluten & Dairy-freeServings : 6
Ingredients: Wet:

• 3 eggs room temperature
• 1 cup monk fruit sweetener
• 2/3 cup olive oil
• 1 ¾ cup flax milk
• 1 tablespoon vanilla extract
• 4 tablespoons fresh lemon juice
• 1 teaspoon lemon extract
• 1–2 tablespoons lemon zest about 1 large lemon
• 2–3 capsules of Just Thrive Probiotic

Dry:

• 2 ¾ cup gluten-free baking flour
• 1 cup blanched almond flour
• 1 teaspoon baking soda
• 1 ½ teaspoon baking powder
• ½ teaspoon salt

Directions:

1. Preheat the oven to 350 degrees Fahrenheit.
2. In a large bowl, beat together all wet ingredients until well incorporated.
3. Add in the dry ingredients.
4. Use a whisk to mix together until well combined, but careful not to over-mix. It shouldn't be runny, but definitely won't be thick either.
5. Pour into your prepared pan(s) and add to the oven. Depending on the pan size, it may take a bit longer. For example, a 6 inch pan might take 45 minutes.
6. Check with a toothpick to test if it’s finished. The top should be golden brown, and there should be no jiggling on the inside.
7. Remove from the oven, let cool for about 10 minutes, then carefully flip onto a cooling rack and peel off the parchment paper. If you're making a sheet cake, you are welcome to leave it right in there and frost it in the pan for easy storage.
8. Let cool completely before frosting. I suggest sticking in the fridge for about an hour to ensure it's fully cool.
9. I used Miss Jones Baking Co. for an easy and fun frosting, then sprinkled Supernatural Rainbow sprinkles on top. You can always whip up your own too!
10. Frost the cake once cool and enjoy!

Prep time : 5 minutesCook time : 45 minutes (freeze time)Total time : 50 minutesCourse : DessertDiet : Gluten-free, vegan (if using dairy-free chocolate chips)
Ingredients:

• 1 ripe banana
• 2 tbsp nut butter (I used almond butter)
• 2-3 tbsp dark chocolate
• 1 Just Calm capsule
• Sprinkle of flaky sea salt

Directions:

1. Slice ripe banana and place evenly on parchment paper.
2. Spread a layer of almond butter on top.
3. Melt chocolate chips in 30 second intervals to avoid burning.
4. Open Just Calm capsule and pour powder into melted chocolate. Mix well.
5. Add calming chocolate layer on top of almond butter, and garnish with a sprinkle of flaky sea salt.
6. Place bark in the freezer until firm.
7. Break into pieces, and enjoy the calming bliss!

*Store in the freezer in an airtight container.
Prep time : 5 minFreeze time : 10 minTotal time : 15 minCourse : DessertDiet : Vegan, Gluten-freeServings : 10–12 bars
Ingredients:

• 1 ½ cups almond flour
• ⅓ cup maple syrup
• ¼ cup melted coconut oil
• ¾ cup peanut butter
• ¾ cup chocolate chips
• 1 tsp vanilla
• 1 tsp salt
• 2 capsules of Just Thrive Probiotic

Directions:

1. In a bowl, combine the almond flour, maple syrup, peanut butter, coconut oil, vanilla, and salt.
2. Mix until a thick dough forms.
3. Fold in half of the chocolate chips.
4. Spread the dough mixture onto a parchment paper lined baking tray and place in the freezer to set.
5. In a small bowl, add the other half of the chocolate chips and 1 tbsp coconut oil. Melt in the microwave or using the double boiler method. Open up the two Just Thrive Probiotic capsules and sprinkle into the chocolate. Mix well.
6. Remove the dough from the freezer and spread the melted chocolate on top.
7. Place the bars back in the freezer for 10 min to set.
8. Remove, slice, and enjoy! These bars are best kept in the fridge or the freezer.

Prep time : 30 minutesCook time : 1 hourTotal time : 1 hour 30 minutesCourse : dessertDiet : gluten, dairy, and grain-feeServings : 8–16
Brownie Layer Ingredients:

• 1 1/2 cups medjool dates
• 1 1/2 cups almond flour
• 1/2 cup cacao powder
• 1 tablespoon vanilla extract
• 1 scoop Just Thrive PREbiotic
• 1/4 tsp salt

Chocolate Ganache:

• 1 bar dark chocolate (Use Dr. Bronners)
• 2/3 cup canned coconut cream

Directions:

1. Add the ingredients for the brownie layer into a food processor or blender and blend until smooth.
2. Transfer the mixture to a baking dish and flatten.
3. Let the base chill in the fridge for 15–30 minutes.
4. Make the chocolate ganache, then pour it over the base and let it sit for about an hour or until firm.
5. Add some sprinkles and chocolate bits on top.

Prep time : 6 minutesCook time : 28 minutesTotal time : 34 minutesCourse : DessertDiet : Wheat-free, dairy-free, gluten-free, and refined sugar-freeServings : 16
Brownie Ingredients:

• 2 pasture-raised eggs + 1 yolk
• 3/4 cup organic cashew butter
• 1/4 cup organic creamy almond butter
• 1/4 cup + 1 1/2 tbsp. organic maple syrup
• 1/2 cup organic coconut sugar
• 2 tsp. organic vanilla extract
• 1/3 cup organic cacao powder
• 1/4 cup + 2 tbsp. almond flour
• 1/2 tsp. baking soda
• 1/2 tsp. Himalayan pink salt
• 1/2 cup organic vegan chocolate chips

Raspberry Frosting Ingredients:

• 1/2 cup organic Greek yogurt
• 2 tbsp. organic maple syrup
• 1 tbsp. organic vanilla extract
• 1-2 capsules Just Calm
• 1/2 cup crushed freeze-dried raspberries (blitz in a food processor)

Instructions:

1. Preheat the oven to 350 F.
2. In a large bowl, whisk the eggs. Add all the wet ingredients and mix until well combined.
3. Incorporate the dry ingredients and fold in the chocolate chips.
4. Line a square baking pan with parchment paper, pour in the batter, and even it out with a spatula. Add more chocolate chips on top because, well, why not?
5. Bake at 350 F for 28 minutes.
6. While the brownies are baking, mix all the wet raspberry frosting ingredients in a bowl. Blend the capsules' contents and raspberries into the mixture, gently stirring until a vibrant burst of color is achieved.
7. Remove the brownies from the oven and allow them to cool. Spread the raspberry frosting on top and sprinkle crushed freeze-dried raspberries for the grand finale.
8. Cut into squares and enjoy the delicious harmony of flavor and well-being!

Prep time : 10 minutesCook time : 10 minutes
Total time : 20 minutesCourse : DessertDiet : Paleo, Vegan, Gluten-free, Refined sugar-freeServings : 10 nourishing cookies
Ingredients:

• 1 Tbsp organic flaxseed meal
• 3 Tbsp filtered water
• 1/4 cup coconut oil
• 1 tsp Madagascar vanilla extract
• 1/2 tsp baking soda
• 1/ 4 tsp Himalayan pink salt
• 1/2 cup coconut sugar
• 1 1/4 cups almond flour
• 1/4 cup cassava flour
• 1 Tbsp + 1 tsp matcha
• 2–3 capsules Just Thrive Probiotic
• 1 1/4 cup vegan dark chocolate, chopped (refined sugar-free)
• Flaky sea salt for garnish

Instructions:

1. Preheat the oven to 350 F.
2. In a large mixing bowl, add flaxseed meal and water. Stir and let it sit for 5 minutes.
3. Next, add coconut oil and vanilla extract. Mix until well combined.
4. Add the baking soda, salt, coconut sugar, almond flour, cassava flour, matcha, and probiotics. Mix until well combined.
5. Fold in the chocolate chunks.
6. Using a small cookie scoop, drop dough onto a parchment-lined baking sheet. Flatten them gently, and crown each cookie with more chocolate for that extra oomph.
7. Bake for 10-12 minutes. Keep your senses alert for that irresistible aroma filling your kitchen.
8. Remove the cookies from the oven, and allow them to cool. Sprinkle them with sea salt flakes for that gourmet finish.
9. Enjoy these tantalizing cookies that promise indulgence and wellness in every bite.

Prep time : 5 minutesCook time : 0 minutesTotal time : 5 minutesCourse : Dessert
Ingredients:

• 1/4 c blackstrap molasses
• 1/3 c almond butter
• 1/2 c oat flour
• 2 Just Calm capsules
• Dash of cinnamon
• Dark chocolate & sea salt for topping

Directions:

1. Mix your blackstrap molasses, almond butter and two Just Calm capsules. (Simply open the capsules and pour in the mixture; discard the capsules.)
2. Add in your oat flour and seasonings of choice and mix well.
3. Transfer to a lined loaf pan and spread evenly.
4. Drizzle on some melted dark chocolate and freeze until firm.
5. Top with some flaky sea salt, cut into bars, and enjoy!

Notes: *If you don’t have oat flour you can simply blend oats until flour consistency. *You could also add in a dash of ginger for an extra kick! *Keep these stored in the freezer or fridge for when you need a little sweet treat!
Prep time : 15 minutesCook time : 30 minutesTotal time : 45 minutesCourse : Dessert, BreakfastDiet : Gluten-Free, Refined Sugar-FreeServings : 6
Ingredients:

• 3 organic pasture-raised eggs
• 1/2 cup fresh organic orange juice
• 1/2 cup organic apple sauce (unsweetened)
• 1/3 cup organic maple syrup
• 1 tsp organic vanilla extract
• 3-4 capsules Just Thrive Probiotics
• 3 Tbsp coconut sugar
• 1/4 tsp real salt
• 1 tsp organic Ceylon cinnamon
• 2 cups almond flour
• 1/4 cup cassava flour
• 1 tsp baking soda
• 1/2 tsp baking powder
• 2 tsp organic psyllium husk
• 1 cup organic fresh cranberries + more for the top

Greek Yogurt Glaze:

• 4 Tbsp organic Greek yogurt
• 1 tsp Madagascar vanilla extract, no alcohol
• 1 Tbsp organic maple syrup

Directions:

1. Preheat oven to 350 F. Oil a square baking pan, line with parchment paper, and set aside.
2. In a large mixing bowl add all the wet ingredients. Mix until well combined.
3. Next, add all the dry ingredients. Mix until well combined.
4. Fold in the cranberries.
5. Pour into the prepared baking pan. Add more cranberries on top.
6. Bake at 350 F for 28-30 minutes or until done.
7. In a small bowl add all the Greek yogurt ingredients. Mix until well combined.
8. Remove bread from the oven. Allow to cool.
9. Drizzle Greek yogurt glaze on top of the bread.
10. Serve and enjoy!

• 2 ripe bananas
• A handful of fresh blueberries (or use frozen when not in season)
• 1/2 cup fresh or frozen grated coconut
• The powder of 2 Just Thrive Probiotic capsules
• 1 scoop of Just Thrive Precision PREbiotic
• Lots of love :-)

Instructions: 

1. Add all the ingredients into a high-speed blender.
2. Blend into a smooth consistency. Add a little water as required.
3. Pour the prepared smoothie into ice pop molds, you can find these at most stores and on amazon too.
4. Freeze until solid
5. Your delicious and healthy smoothie popsicles are ready!

Healthy Dinner Recipes For Gut Health

Prep time : 10 minutesCook time : 20 minutesTotal time : 30 minutesCourse : dinnerDiet : low carbServings : 2
Ingredients:

• 2 pork chops
• 1 shallot sliced thin
• 1 tsp garlic powder
• 1 tbsp flour (there’s a gluten-free option )
• 1/4 cup dried cranberries
• 1 tbsp chicken stock concentrate
• 1/4 cup water
• 1 tbsp butter
• 2 capsules Just Thrive Probiotic
• Salt and pepper to taste

Directions:

1. Season pork with salt, pepper, and garlic powder.
2. Coat the pork with a thin layer of flour until both sides are covered.
3. Drizzle olive oil in your pan on medium high heat and add your pork chops. Cook for about five minutes each side until cooked through.
4. Remove the pork chops from the pan and set aside.
5. Add another drizzle of olive oil in the same pan and reduce the heat to medium low.
6. Cook the shallots until lightly browned for about 5 minutes.
7. Add in your capsules of Just Thrive Probiotic, cranberries, chicken stock concentrate, water, and butter. Cook until the sauce has thickened. Regularly stirring.
8. Add salt and pepper as desired.
9. Add the pork chops back to the pan and cover with the sauce.
10. Serve this meal with your favorite roasted veggies or a nice salad!

Prep time : 10 minutesCook time : 40 minutesTotal time : 50 minutesCourse : DinnerDiet : VegetarianServings : 4Ingredients for roasted squash:

• 2 cups butternut squash cubed
• 2 tablespoons olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp fresh thyme
• Salt and pepper to taste

Ingredients for sauce:

• 4 tbsp butter
• 2 tbsp balsamic vinegar
• 2 capsules of Just Thrive Probiotic
• 10 oz cooked butternut squash ravioli (or regular ravioli if you prefer)
• Chopped pecans
• Fresh thyme to taste

Directions:

1. Preheat the oven to 400 degrees.
2. Place butternut squash onto a baking sheet. Drizzle over some olive oil, and add thyme, onion powder, garlic powder, salt and pepper, and toss to combine. Arrange into a single layer onto the baking sheet.
3. Place the baking sheet into the oven and bake for 25–30 minutes, or until butternut squash is tender, stirring halfway.
4. Cook your ravioli according to package instructions.
5. Heat butter in a frying pan until it browns on medium heat. About 5 minutes.
6. Add in your balsamic, thyme, Just Thrive Probiotic, cooked ravioli, and pecans. Stir to combine.
7. Garnish with some more thyme and enjoy!

Prep time : 5 minutesCook time : 40 minutesTotal time : 45 minutesCourse : DinnerDiet : VegetarianServings : 4
Ingredients:

• 3 tbsp olive oil
• 3 crushed garlic cloves
• 24 oz cherry tomatoes halved
• Salt and pepper to taste
• 2 capsules of Just Thrive Probiotic
• 1 lb gnocchi
• Fresh basil leaves
• Freshly grated Parmesan cheese

Directions:

1. Heat olive oil in a large pan.
2. Add in your halved cherry tomatoes, garlic and salt. Stir regularly until cooked down.
3. Open the Just Thrive Probiotic capsules, and add their contents along with the basil.
4. Add in your uncooked gnocchi. Cover and simmer for 10 minutes.
5. Top with Parmesan cheese and more basil and enjoy!

Prep time: 15 minutes Cook time: 10 minutes Total time: 30 minutes Course: Side Dish, Lunch Diet: Vegetarian, Gluten Free (depending on pasta used) Dressing Ingredients:

• 1 cup plain Greek yogurt
• Juice from 2 limes
• ½ cup cilantro
• 4 garlic cloves
• 4 capsules of Just Thrive Probiotic
• ¼ tsp cayenne pepper
• Salt and pepper to taste 

Salad Ingredients: 

• 1lb cooked gluten free pasta (I use bow tie)
• 2 cups of cooked corn
• 2 cups halved cherry tomatoes
• 1 diced onion
• ¼ cup cilantro

Directions:

1. Add all the dressing ingredients to your blender or food processor until smooth.
2. In a large bowl add your cooked pasta, corn, tomatoes, onion and cilantro. 
3. Pour the dressing over the pasta and toss until coated. Save any leftover dressing to add on later. 
4. Serve and enjoy OR refrigerate and enjoy for days!

Prep time:  15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Course: Side Dish, Lunch
Diet: Gluten Free, Dairy Free
Servings: 4
Roasted Sweet Potatoes Ingredients: 

• 2 sweet potatoes diced
• 1 tbsp olive oil
• ½ tsp thyme
• Salt and pepper to taste

Dressing Ingredients: 

• 2 capsules of Just Thrive Probiotic
• ½  cup olive oil
• ½ lemon juiced
• 1 tsp dijon mustard
• 1 tbsp honey
• ½ tsp thyme
• Salt and pepper to taste

Salad Ingredients:

• 4 cups arugula
• ½ cup almonds
• 1 cup blueberries

Directions:

1. Preheat oven to 425°
2. Combine your diced sweet potatoes with olive oil and seasonings. Roast the potatoes for 30 minutes. Turning halfway through.
3. Combine all the dressing ingredients until mixed well and set aside.
4. In a large bowl add in your arugula and top with your roasted potatoes, blueberries and almonds.
5. Pour over your dressing and enjoy!

Prep time : 15-20 minutesCourse : Lunch or DinnerServings : 2
Ingredients: For the dressing:

• ¼ cup olive oil
• ¼ cup balsamic vinegar
• 2 capsules of Just Thrive Probiotic
• 1 tsp Dijon mustard
•  1 tbsp maple syrup

For the bowl:

• 1 cup quinoa
• 1 cup arugula
• ¼ cup chickpeas
• ¼ cup dried cranberries
• 1 diced roasted sweet potato
• 1 sliced apple
• Optional: Goat cheese to taste

Directions:

1. Chop up a sweet potato and roast at 425 degrees for about 25 minutes.
2. Prepare your salad dressing by combining all the salad dressing ingredients. Set aside.
3. Boil 1 cup of quinoa with 2 cups of water. Once it comes to a bowl, lower the heat and cover for 15 minutes.
4. Add your cooked quinoa to a bowl and top with arugula, sweet potatoes, apple slices, chickpeas, cranberries and optional goat cheese.
5. Drizzle the salad dressing on top
6. Enjoy!

Prep time : 10 minutesCook time : 45 minutesTotal time : 55 minutesCourse : dinnerDiet : gluten freeServings : 2
Ingredients:

• 8 tbsp (1 stick) unsalted butter, ½” cubes
• 1 ½ pounds cherry or grape tomatoes (24 oz)
• salt and pepper to taste
• ¼ tsp crushed red pepper flakes, optional
• 2 sprigs fresh thyme
• 2 tsp garlic spread (or sub 2 cloves of minced garlic)
• 1lb gluten-free beef ravioli
• 2 tbsp olive oil
• 2 tbsp grated parmesan plus more for garnish
• chopped fresh basil for garnish
• 1 capsule Just Thrive Probiotic if using (for each serving)

Directions:

1. Preheat the oven to 375°F.
2. Combine the butter, tomatoes and thyme sprigs in a baking dish in a single layer. Add salt, pepper, and red pepper flakes (if using).
3. Roast for 10 minutes. Remove from the oven and stir to fully coat the tomatoes in the butter.
4. Return to the oven for 20–25 minutes.
5. While the tomatoes roast, cook the ravioli. Reserve ½ cup of the cooking water.
6. Remove tomatoes from the oven, discard thyme sprigs, and stir in the garlic spread.
7. Heat the olive oil in a large skillet. Add roughly a third of the tomatoes to the skillet, then pour off the tomato juices from the baking dish.
8. Add ¼ cup of the reserved cooking water and cook, stirring for 4–5 minutes.
9. Slide the cooked ravioli into the pan, stir to coat, and simmer for about 3–4 minutes.
10. Sprinkle the parmesan on top, stir to gently combine.
11. Transfer the sauced ravioli to a serving dish.
12. Spoon the remaining tomatoes on top of the ravioli.
13. Garnish with chopped fresh basil. Mix the probiotic with the remaining tomato juices from the pan and drizzle over the serving.

Prep time : 5 minutesCook time : 30 minutesTotal time : 35 minutesCourse : DinnerDiet : VegetarianServings : 6
Ingredients:

• 1 box of gluten-free bow tie pasta
• 3 cloves of garlic smashed
• 1/4 cup olive oil
• 1 1/2 cups of sliced mushrooms
• 1 cup of spinach
• 3/4 cup vegetable broth
• 1 cup parmesan cheese
• 1 tsp oregano
• 3 capsules Just Thrive Probiotic
• Chili flakes to taste
• Salt and pepper to taste

Directions:

1. Cook pasta until al dente.
2. Add 2 tbsp of olive oil to a hot skillet. Add in the mushrooms, and cook until soft.
3. Add in the garlic, and cook for a minute. Careful not to let it burn.
4. Pour in the broth, and add the spinach. Cook until wilted.
5. Add in your seasonings and contents of the Just Thrive Probiotic capsules.
6. Add the pasta into the skillet.
7. Add in the parmesan cheese and the remainder of the olive oil. Stir to combine.
8. Garnish with more parmesan and chili flakes. Add more olive oil if needed.

Healthy Snacks For Good Gut Health

Prep time : 15 minutesCook time : 12 minutesTotal time : 25 minutesCourse : Side dish, AppetizerDiet : Dairy free, PescatarianServings : 3
Coconut Shrimp Ingredients:

• ½ lb raw shrimp
• ½ cup flour (gluten-free option here)
• 2 capsules Just Thrive Probiotic
• 2 eggs
• 3/4 cup shredded coconut
• 1/4 cup panko bread crumbs
• Salt and pepper to taste
• Cooking spray
• Scallions for garnish

Apricot Sweet Chili Dipping Sauce Ingredients:

• ½ cup apricot jam
• ½ cup sweet chili sauce
• ½ lime juiced (or approx. 1 tbsp lime juice)

Directions:

1. Thaw your shrimp and remove the shells and devein if applicable.
2. Add flour, capsules of Just Thrive Probiotic, and salt and pepper to taste in a small bowl.
3. Once your shrimp is thawed, pat dry and coat each one in your flour mixture.
4. In another bowl, scramble your eggs, and then dip each shrimp.
5. Combine the coconut and panko in a third bowl. Dip your shrimp into the coconut mixture until well coated.
6. Spray the shrimp with cooking spray and place into the air fryer at 350 degrees for 6 minutes.
7. Flip each shrimp and spray the tops with more cooking spray, and cook for an additional 5 minutes or until done.
8. For the dipping sauce, mix the apricot jam, sweet chili sauce, and lime juice until well combined. Enjoy!

This recipe takes about 20 minutes to make. You can make it a day ahead and keep it in the fridge until ready to serve if you’d like:
Ingredients:

• 2 TBSP chia seeds
• ¼ cup milk of choice or water
• ¾ cup of Greek yogurt
• 1 scoop of Precision PREbiotic
• 1 cap of Just Thrive Probiotic
• 4 strawberries sliced
• 1/3 cup blueberries
• Sprinkle of granola for crunch

Directions:

1. Soak your chia seeds in water or milk of choice for at least 20 minutes
2. Mix 1 scoop of Precision PREbiotic with your yogurt
3. Open 1 cap of Just Thrive Probiotic and mix into yogurt
4. Add strawberries to the bottom of your bowl and top with the yogurt. Add in your chia seeds and top with a layer of blueberries
5. Sprinkle some granola on top

Prep time : 15 minutesCook time : 60 minutesTotal time : 75 minutesCourse : AppetizerDiet : Gluten-free, low carb, veganServings : 2
Ingredients:

• 1 roasted beet peeled and chopped
• 1 can chickpeas drained
• 2/3 cup tahini
• 2-3 zest & juice of lemons (about 1/3 cup of juice)
• 2 cloves garlic chopped
• 1/3 cup olive oil
• 1 teaspoon cumin or more to taste
• 2 capsules of Just Calm
• 1 teaspoon salt
• Microgreens and chopped nuts, for topping

Directions:

1. Start by roasting the beet, wash and drizzle with olive oil and salt, wrap in foil and place in a 400 degree oven, for about an hour (until a fork easily slides in it). Wait for it to cool then peel the skin off.
2. Combine the chickpeas, tahini, beet, lemon juice, garlic, cumin, contents of Just Calm capsules and salt in the bowl of a food processor. With the motor running, slowly drizzle in the olive oil and blend until smooth. Taste and adjust seasoning as needed, adding more olive oil, lemon juice, garlic, cumin or salt as needed.
3. Top it with microgreens and chopped nuts.

Prep time : 15 minutesCook time : 35 minutesTotal time : 50 minutesCourse : DessertDiet : Paleo, Gluten-free, Grain-free, Refined Sugar-Free, and Dairy-FreeServings : 6 large muffins
Ingredients:

• 2 pasture-raised eggs
• 2 ripe organic bananas (the spottier, the better!)
• 4 tablespoons of organic virgin coconut oil
• 2 teaspoons of organic vanilla
• 1 tablespoon of organic cashew milk (or any milk you prefer)
• 1 large organic carrot, grated (let's sneak in some veggies!)
• 1 teaspoon of baking soda (for that perfect rise)
• 1/2 teaspoon real salt
• 1 teaspoon of organic Ceylon cinnamon
• 1 teaspoon of organic golden milk tea spice (trust us, it's a game-changer)
• 1/2 cup of organic coconut sugar
• 2 cups of almond flour
• 2 tablespoons of coconut flour
• 2–3 Just Thrive Probiotic capsules

Directions:

1. Preheat your oven to 350°F. Grab your favorite large silicone muffin pan and coat it with oil.
2. In your mixing bowl, start by whisking eggs. Then, add in the bananas and give them a little mash. Add coconut oil, vanilla extract, and cashew milk. With your hand mixer in hand, blend everything until you've got a velvety, creamy mixture.
3. Toss in that grated carrot and stir it all up until it's evenly distributed throughout the batter. We're sneaking in some veggies because why not?
4. Next, add all the dry ingredients. Mix everything until you have a thick, luscious batter.
5. Spoon that glorious batter into your prepared silicone muffin pan, filling each cup about two-thirds of the way full.
6. Pop those into the oven and bake for 30-35 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
7. Resist the urge to dive in immediately (we know it's tough!). Let the muffins cool for 25 minutes before transferring them to a wire rack to cool completely.
8. Enjoy your gut-loving carrot cake muffins. Grab one (or two, we won't judge), pour yourself a cup of tea or coffee, and enjoy every delicious, gut-loving bite!

Prep time : 15 minutesCook time : 0 minutesTotal time : 15 minutesCourse : DessertDiet : Vegan, Gluten-free, Dairy-freeServings : 12 bites
Ingredients:

• 1 ½ cups roasted cashews
• 1 cup coconut shreds
• 2 tbsp organic maple syrup
• Juice of 1 lemon + 2 tsp lemon zest
• 1-2 Just Thrive Probiotic capsules (just the powder)
• 1 tbsp melted coconut oil, cooled to room temp
• Extra coconut shreds for rolling

Directions:

1. Combine the cashews, coconut shreds, maple syrup, coconut oil, and probiotic powder into a food processor.
2. Blend until a dough forms.
3. Roll the dough into ~12 balls.
4. Roll the balls in shredded coconut, and store in the fridge!

Prep time : 10 minutesCook time : 45 minutesTotal time : 55 minutesCourse : side dishDiet : Paleo, Gluten-free, Grain-free, Refined sugar-free, and dairy-freeServings : 10–12 slices
Ingredients:

• 5 pasture-raised eggs
• 2 tbsp avocado oil
• 1 tbsp organic almond butter
• 2 tbsp organic honey
• 1 tbsp organic raw unfiltered apple cider vinegar
• 2 handfuls of fresh organic spinach
• 2 1/4 cups almond flour
• 1/4 cup arrowroot
• 1/4 cup organic flaxseed meal
• 1/2 tsp real salt
• 1 tsp baking soda
• 2 Just Thrive Probiotic capsules (open and sprinkle in)

Directions:

1. Preheat your oven to 350°F.
2. Blend all the wet goodies in a blender: eggs, avocado oil, almond butter, honey, apple cider vinegar, and fresh spinach.
3. Pour the blended mixture into a large mixing bowl.
4. In the same mixing bowl, add almond flour, arrowroot, flaxseed meal, real salt, baking soda, and contents of Just Thrive Probiotic capsules.
5. Mix the wet and dry ingredients until you achieve a uniform batter.
6. Grease a loaf pan with a little avocado oil, and line it with parchment paper to prevent sticking.
7. Pour the batter into the prepared loaf pan.
8. Smooth the top with a spatula for an even surface.
9. Bake in the preheated oven for approximately 40-45 minutes, or until a toothpick inserted into the center comes out clean.
10. Allow the bread to cool in the pan for about 10 minutes. Transfer the loaf to a wire rack to cool completely before slicing.

Bonus Tips:

• Keep arrowroot and flaxseed for that perfect texture.
• Add nuts, seeds, or dried fruits for extra oomph.
• Store in the fridge for lasting freshness.

Ingredients:

• 1 lb cooked and shredded chicken (organic if you can)
• 1 Tbsp ranch seasoning (I use Primal Palate Garden Ranch)
• 1/2 cup buffalo sauce (I use Primal Kitchen Buffalo Sauce)
• 1/4 cup mayonnaise (I use Primal Kitchen, but you could also use greek yogurt for a lighter version, or 1/2 mayo and 1/2 greek yogurt.)
• 4 capsules Just Thrive Ultimate IgG
• 1 capsule Just Thrive Probiotic
• optional: chopped green onion and parsley (for serving)
• optional: cucumbers, red pepper, carrots, celery, or tortilla chips (for serving)

**The Garden Ranch seasoning, buffalo sauce, and mayo have salt in them, so taste before adding any additional salt.
Instructions:

1. Preheat the oven to 350 degrees F.
2. In a large bowl, mix the chicken, mayonnaise, buffalo sauce, and ranch seasoning.
3. Open the Just Thrive Probiotic capsule and mix in the contents
4. Pour mixture into a baking dish and bake for 20 minutes.
5. Once cooled, sprinkle Just Thrive IgG all over.
6. If using, garnish with green onion and parsley.
7. Serve and enjoy!

Prep time: 20 minutesCook time: 40 minutesTotal time: 1 hourDiet: Gluten free, dairy free, veganServings: 4
Ingredients: For the roasted butternut squash:

• 1 medium butternut squash, skin on, sliced ¼ inch thick
• 2 tablespoons avocado oil
• Sea salt and pepper to taste
• For the smashed avocado:
• 2 avocados
• Sea salt and pepper to taste

For the probiotic cashew drizzle:

• 1 cup cashews, soaked overnight and strained
• The juice of 1 lemon
• ½ cup of filtered water
• 2 capsules of Just Thrive Probiotic, just the powder
• 1 tsp coconut aminos
• ½ tsp Celtic sea salt
• A pinch of black pepper

For the assembly:

• 4 slices of gluten free bread, toasted
• Coconut oil or grass fed butter (to spread on the toast)
• 2 large radishes, thinly sliced
• Pickled onions (you can make your own* or buy them)

*If you’d like to make your own, I use celebrity health coach Kelly Leveque’s recipe: whisk together 1 cup filtered water, ½ cup of apple cider vinegar, 1 tbsp coconut sugar and 1 tsp sea salt. Thinly slice 1 red onion and place it in a mason jar. Pour the liquid over the onions. Cover the mason jar and leave the jar out at room temperature for about an hour. Transfer the jar to the fridge and enjoy them as you see fit. They last for months in the fridge.
Instructions: Preheat oven to 400F.

1. Begin by roasting your butternut squash. You can prepare this ahead of time and just keep it in your fridge for when you want to whip it out to make more toast!
2. Line 2 baking sheets with parchment paper. Place your thinly sliced pieces on the pans and drizzle them with avocado oil, sea salt and pepper. Toss with your hands to ensure all the pieces are coated with oil and then spread them back out evenly across the pan.
3. Bake for 20 - 40 minutes, or until tender. Remove from the oven and set aside.
4. Next, make your cashew drizzle. Place cashews, lemon juice, water, coconut aminos, probiotic powder, sea salt and pepper in a blender and blend on high until smooth and creamy. If the consistency is too thick, add a teaspoon of water and blend again. Continue adding water until you get the consistency you desire (like a thick dressing). You may have to adjust your seasonings if you end up adding a lot of water. Place in a mason jar and set aside.
5. Toast your bread as desired. Smear it with either coconut oil or grass fed butter. Then smash avocado onto all 4 pieces of toast with a fork. Top with sea salt and pepper.
6. Next, cut your roasted butternut squash into pieces that fit the toast and place on top of the avocado. Then top the squash with neatly arranged sliced radishes, followed by about a tablespoon of pickled onions per piece of toast.
7. Drizzle some of the pickled onion juice over the pieces of toast.
8. Finally, drizzle the toast with about a tablespoon of probiotic cashew drizzle to finish off your toast. If you’d like to get fancy, consider adding a few microgreens to the top of each slice of toast for added color and nutrition.
9. Slice to the desired sizes, serve and enjoy!