Garden of life collagen peptides vs Vital proteins
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us keep this site up and running! Thank you for your support.
About the Author: Daryl Stubbs
Garden of Life Collagen Peptides vs Vital Proteins: A Comprehensive Comparison
Introduction
When it comes to supporting your health and wellness journey, collagen supplements have become increasingly popular for their numerous benefits. Two leading brands, Garden of Life Collagen Peptides and Vital Proteins Collagen Peptides, both offer high-quality products. But which one is the best choice for you? In this article, we’ll compare and contrast these two brands, examining their ingredients, benefits, sourcing, and sustainability practices, to help you make an informed decision.
Vital Protein and Garden of Life Collagen are two popular collagen peptide supplements that offer similar nutritional benefits. Both supplements provide 18 grams of protein and 70 calories per serving size of 20 grams or two scoops. However, they differ in their additional compounds. Vital Proteins includes 90mg of vitamin C and 80mg of hyaluronic acid, while Garden of Life Collagen contains probiotic lactobacillus (10mg). Garden of Life Collagen also has a multi-source variant that blends turmeric and marine collagen for better taste.
In terms of taste, both supplements do not include organic or artificial flavoring or sweeteners. However, Garden of Life Collagen uses probiotics to support gut health, while Vital Proteins uses hyaluronic acid to maintain bone and skin health. Both supplements are hydrolyzed collagen, meaning that the collagen has been broken down into smaller units for easier digestion.
Vital Proteins is the leader in the collagen powder market and is known for its diverse product line. Its Original Collagen Peptides is its bestseller, providing 18 grams of collagen, hyaluronic acid, and vitamin C per scoop. It is also soluble in hot or cold liquids. Garden of Life Collagen, on the other hand, includes probiotics in its collagen blend, which is beneficial for gut health.
Both Vital Proteins and Garden of Life Collagen offer similar nutritional benefits and are hydrolyzed collagen supplements. Vital Proteins includes hyaluronic acid and vitamin C, while Garden of Life Collagen includes probiotics and a multi-source variant for better taste. The choice between the two supplements may depend on personal preferences and specific health needs.
What is the difference between vital proteins original Collagen Peptides and Collagen Peptides?
The main difference between vital proteins original collagen peptides and the collagen peptides is that the original collagen peptides contains hyaluronic acid and vitamin c and the collagen peptides doesn’t.
Hyaluronic acid is a molecule that is naturally found in the body and is known for its skin-quenching properties. Vitamin C is an essential nutrient that can help boost the body’s natural production of collagen. While consuming vitamin C with collagen can help maximize the benefits of collagen, it is not necessary to do so.
Both Collagen Peptides and Original Collagen Peptides are soluble in hot or cold liquids and can be added to coffee, smoothies, or other beverages. They are both made from high-quality, grass-fed, pasture-raised bovine hides and are non-GMO, gluten-free, and dairy-free
What collagen does Jennifer Aniston recommend?
The collagen that Jennifer Aniston has recommended is Vital Proteins Collagen Peptides for her daily collagen routine. She adds a scoop of the unflavored and odorless collagen powder to her morning coffee or smoothie. Vital Proteins Collagen Peptides contain 18 grams of collagen per serving, as well as hyaluronic acid and vitamin C, which are beneficial for skin and immune health
What are Collagen Peptides?
Collagen peptides are a type of collagen supplement that has been broken down into smaller units, making it more easily digestible. Collagen is the most abundant protein in the body and is found in the skin, muscles, bones, tendons, ligaments, organs, blood vessels, and intestinal lining. Collagen peptides are beneficial for skin, hair, and nail health, as well as joint, gut, and bone health. They can also help improve skin elasticity, reduce wrinkles, and strengthen bones and joints. Collagen peptides are often labeled as “hydrolyzed collagen” and can be found in powder form.
Types of Collagen
There are several types of collagen, including type I, II, III, V, and X. Type I and type iii// collagen are commonly used for skin, hair, and nail health, while type II collagen is used for joint health. Type V and X collagen are involved in muscle, lung, liver, placenta, and bone health.
Collagen supplements typically contain one or more types of collagen, and the type of collagen used depends on the intended benefits of the supplement. Collagen peptides are a type of collagen supplement that has been broken down into smaller units, making it more easily digestible
Benefits of Collagen Peptides
Collagen peptides are a popular supplement that can provide several benefits to the body. Collagen is a protein that is found in the skin, bones, and muscles. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and weaker bones. Collagen peptides are hydrolyzed collagen, which means that the collagen has been broken down into smaller units so that it’s more easily digestible. Collagen peptides are available in both pill and powdered forms and are typically made from bovine (beef), porcine (pork), or marine (fish skin or scales) sources.
One of the main benefits of collagen peptides is that they can improve skin health. Collagen is a major component of the skin, and taking collagen peptides can help to increase skin elasticity and reduce the appearance of wrinkles and fine lines. Collagen peptides can also help to improve the skin barrier, which is the body’s line of defense against bacteria, pollution, and other harmful substances.
Collagen peptides can also benefit joint health. Collagen makes up as much as 10% of muscle tissue, so collagen peptides may be helpful to people with sarcopenia (a loss of muscle mass). Collagen peptides can also help to reduce joint pain and improve joint flexibility.
In addition to skin and joint health, collagen peptides can also benefit gut and bone health. Consuming collagen peptides supplements may help with a more secure gut lining and stronger bones. Collagen can be especially beneficial for the nutrition of outdoor athletes like hikers, trail runners, and backpackers
Some potential benefits of collagen peptides include:
- Improved skin elasticity
- Stronger hair and nails
- Reduced joint pain
- Enhanced gut health
- Improved muscle mass
Key Features of Garden of Life Collagen Peptides
Garden of Life Collagen Peptides is a dietary supplement that provides 20g of grass-fed and pasture-raised collagen per scoop. It is unflavored and can be easily mixed with hot or cold beverages, smoothies, or used in baking. The collagen peptides in this supplement promote skin elasticity, strong nails, and healthy hair. It also supports joint and mobility health. In addition, it contains 1.5 billion CFU probiotics for digestion. Garden of Life Collagen Peptides is Non-GMO Tested & Certified, Keto Certified, Certified Paleo, and NSF Gluten Free.
Garden of Life Collagen Peptides is a rich source of collagen peptides, which are highly absorbable and can provide various benefits associated with collagen supplementation. It also contains Lactobacillus Plantarum, a probiotic that supports gut health. The supplement is free from artificial flavors, sweeteners, and gluten. It is also Non-GMO, Keto Certified, Certified Paleo, and NSF Gluten Free.
Compared to other collagen supplements, Garden of Life Collagen Peptides contains probiotics and is free from artificial flavors and sweeteners. It is also a rich source of collagen peptides, providing 20g per scoop. The supplement is unflavored and can be easily mixed with various beverages and used in baking.
- Garden of Life Collagen Peptides: dietary supplement
- 20g grass-fed, pasture-raised collagen per scoop
- Unflavored, easily mixed in hot/cold beverages, smoothies, or baking
- Promotes skin elasticity, strong nails, healthy hair
- Supports joint and mobility health
- Contains 1.5 billion CFU probiotics for digestion
- Non-GMO Tested & Certified, Keto Certified, Certified Paleo, NSF Gluten Free
- Rich source of collagen peptides
- Highly absorbable
- Provides various collagen-related benefits
- Contains Lactobacillus Plantarum (probiotic)
- Supports gut health
- Free from artificial flavors, sweeteners, gluten
- Non-GMO, Keto Certified, Certified Paleo, NSF Gluten Free
- Comparison with other collagen supplements
- Contains probiotics
- Free from artificial flavors, sweeteners
- Rich source of collagen peptides (20g per scoop)
- Unflavored, easily mixed with beverages, baking
Garden of Life Collagen Peptides Ingredients
Garden of life collagen peptides contain 20g of bovine hide collagen peptides and 1.5 billion CFU of lactobacillus plantarum. It contains type 1 and 3 collagen plus probiotics. Garden of Life contains grass fed collagen peptides, which provide 20g of collagen per serving. The supplement also includes 1.5 billion CFU probiotics for digestion support. Garden of Life Collagen Peptides is Non-GMO Tested & Certified, Keto Certified, Certified Paleo, and NSF Gluten-Free. The supplement is unflavored and perfect for shakes, smoothies, coffees, drinks, or can be used in baking. It is made from bovine hide collagen peptides and contains 10mg or 1.5 billion CFU of Lactobacillus Plantarum (probiotic) per scoop. Garden of Life Collagen Peptides does not contain any additives or additional compounds.
Sourcing and Sustainability
Garden of Life sources its collagen from grass-fed, pasture-raised bovine in Germany, Brazil, and Uruguay. The company is committed to sustainability and quality, ensuring their collagen is ethically sourced and rigorously tested.
Vital Proteins Collagen Peptides key features
Vital Proteins Collagen Peptides is a popular collagen protein powder that is known for its diverse product line. It is the leader in the collagen powder market and is a bestseller for a reason. One scoop of Vital Proteins Collagen Peptides provides 18 grams of collagen, hyaluronic acid, and vitamin C. It is also soluble in hot or cold liquids, making it easy to incorporate into your daily routine. Vital Proteins Collagen Peptides is sourced from grass-fed cows and is made entirely of Collagen Types I & III, which are best for skin, hair, and nails. It is also reasonably priced at $0.09 per gram of collagen.
Vital Proteins Collagen Peptides is a hydrolyzed collagen, which means that the collagen has been broken down into smaller units so that it’s more easily digestible. It is also free from artificial flavors and sweeteners. Vital Proteins Collagen Peptides is a Type I & III collagen, which is best for skin, hair, and nails. It is not a complete protein, so it is not recommended as a protein supplement for muscle recovery.
Compared to other collagen supplements, Vital Proteins Collagen Peptides does not contain Type II Collagen. It also does not contain probiotics like Garden of Life Collagen. However, it does contain hyaluronic acid and vitamin C, which are beneficial for skin health. Overall, Vital Proteins Collagen Peptides is a great option for those looking to improve their skin, hair, and nail health with a reasonably priced and easily digestible collagen powder.
| vital proteins collagen peptides ingredients Vital Proteins Collagen Peptides contains 18 grams of bovine collagen per serving, as well as hyaluronic acid and vitamin C. The supplement can be put in hot or cold liquids and is easily digestible due to its hydrolyzed collagen peptides. Vital Proteins Collagen Peptides is made from Type I and III collagen, which are best for skin, hair, and nails. The supplement is also Non-GMO Project Verified, gluten-free, and dairy-free. It is sourced from grass-fed, pasture-raised bovine hides and is free from hormones, antibiotics, and pesticides. Vital Proteins Collagen Peptides does not contain any additional compounds or additives. The supplement is available in various flavors, including unflavored, vanilla, and mixed berry |
|---|
Sourcing and Sustainability
Vital Proteins sources their collagen from grass-fed, pasture-raised bovine hides from Brazil for their collagen powder and from the scales of non-GMO, wild-caught white fish
Where to buy collagen supplements?
You can buy collagen supplements online at Iherb or Fullscript and in-person at certain grocery stores. You should not buy supplements from amazon because they may be counterfeit, expired, or repackaged, and therefore, potentially dangerous. A study conducted by researchers found that more than half of the immune-boosting supplements purchased on Amazon did not contain what the label claimed. It is recommended to purchase supplements from reputable sources. IHERB is a large online supplement store that focus on selling supplements and Fullscript is company that naturopathic doctors use to source the best quality supplement brands without having to research them. You can use my access to get 10% off of any supplements there and not just collagen supplements. The prices onlines are similar to lesser quality brands bought in store but you also get amazons speed in shipping. I love them and so do all of my clients who use them.
Can you take too much collagen?
You can take too much collagen but taking too much collagen leads to side effects such as headaches, digestive issues, and fatigue. There is no definitive upper limit for collagen intake.
It is best to stick to the recommended dosage range for your desired results. The recommended dosage of collagen is typically around 20-40 grams per day, but it is best to speak with a doctor to determine the right dosage for an individual.
Best way to take collagen supplements
The best way to take a collagen supplement is in a hot or cold liquid, such as coffee, smoothies, or water. Collagen supplements can be taken in various forms, including pills, powders, drinks, and natural foods. It is important to follow the instructions on the product label and to choose products that are third-party verified for quality
| Best way to take collagen supplements The best way to take a collagen supplement is in a hot or cold liquid, such as coffee, smoothies, or water. Collagen supplements can be taken in various forms, including pills, powders, drinks, and natural foods. It is important to follow the instructions on the product label and to choose products that are third-party verified for quality |
|---|
Conclusion
Both Garden of Life and Vital Proteins offer high-quality collagen peptide supplements with similar ingredients, benefits, and sourcing practices. Your decision may ultimately come down to personal preferences, such as taste, additional ingredients, or brand values. By comparing the factors discussed in this article, you’ll be better equipped to choose the collagen supplement that best aligns with your needs and goals.
