Gary Brecka Supplements: List, Recommendations for MTHFR, Anxiety, Sleep & More

Welcome to the world of Gary Brecka’s supplements and vitamins, where cutting-edge science meets holistic wellness. If you’re searching for reliable Gary Brecka supplement recommendations, you’ve come to the right place. As a renowned Human Biologist and the Co-Founder of 10X Health System, Dr. Gary Brecka has revolutionized the approach to personal health with his meticulously crafted supplement line. His expertise in bio-hacking and functional medicine has culminated in a range of Gary Brecka vitamins and supplements, specifically designed to enhance human vitality and counteract aging. In this article, we delve deep into the essence of Gary Brecka’s supplements – from high-bioavailability methylated vitamins to meticulously formulated blends, each product is a testament to his commitment to optimizing human health. Join us as we explore the transformative power of these Gary Brecka products and learn how they can elevate your wellness journey to new heights.

Quick Summary: Top Gary Brecka Supplements

• Hydrogen Water Supplement: Reduce Inflammation with Echo Go Plus
• Perfect Aminos: Gary Brecka’s Favorite Amino Acid Supplement
• Gut Restore by BodyHealth: Improve Gut Health
• L-Methylfolate: Essential for MTHFR & Anxiety
• Methylated Multivitamin: Best for Methylation Support
• Electrolytes: Top Picks for Hydration & Energy
• Essential Amino Acids: The Ultimate Recovery Combo

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Key Takeaways: Essential Gary Brecka Supplements for Optimal Health

Gary Brecka has extensively discussed numerous vitamins and supplements to improve your health. Primarily, he emphasizes sourcing high-quality supplements from trusted brands such as BodyHealth, Pure Encapsulations, Thorne, AOR, Cymbiotika, and Kion. If you’re looking for a comprehensive Gary Brecka supplements list, this article is your go-to resource.

Dr. Brecka’s favorite supplement is the Perfect Aminos from BodyHealth. BodyHealth is a fantastic supplement company known for its focus on quality and results. We’ve personally tried and currently use their electrolytes, which are incredibly tasty. It’s rare to find a supplement company with such consistently high ratios of positive reviews.

For sleep regulation, Gary Brecka suggests the use of Theanine, Magnesium, and Melatonin. These are natural metabolites and are considered safe for promoting restful sleep. These are among the top Gary Brecka supplements for sleep.

To address inflammation, Gary Brecka recommends hydrogen water, specifically the “Echo Go Plus.” You can get a 10% off Echo products with the “synctherapy” discount code, making it easier to access these Gary Brecka products.

For anxiety, Dr. Brecka highly recommends Methyl Folate, a supplement that can significantly help in managing and potentially eliminating anxiety. He also suggests a methylated complex of B vitamins (pyridoxine, riboflavin, thiamin, niacin, pantothenic acid), magnesium, and methyl folate to assist with the breakdown of catecholamines, which can contribute to generalized anxiety. These are crucial Gary Brecka supplements for anxiety and MTHFR support.

For stress, Gary Brecka recommends Ashwagandha, a well-known adaptogen that effectively helps the body manage stress and is a key part of his supplement recommendations.

Gary Brecka loves the company BodyHealth (20% off)

• Perfect Aminos
• Gut Restore
• Electrolytes
• Metal Free & Chemical Cleanse
• Probiotic

Gary Brecka uses the Echo Hydrogen water bottle, an essential Gary Brecka product for health benefits.

• Echo Hydrogen Water bottle (it has huge health benefits)
• Use discount code “synctherapy” to get 10% Gary Brecka’s Favourite Hydrogen Products With Echo Hydrogen Water

Check the prices on Amazon for the following Gary Brecka supplements recommended for purchase:

• L-methylflate by Thorne
• Multivitamin for improving methylation by Pure Encapsulations
• Electrolytes by LMNT
• Vitamin D and K2 by Thorne
• Magnesium Threonate by Cymbiotika
• L-theanine by Pure Encapsulations
• Melatonin by Pure Encapsulations

Gary Brecka uses his 10x Health System genetic testing to find out which genetic mutations you have to supplement better, offering personalized Gary Brecka supplement recommendations.

Overview of Gary Brecka’s Approach to Supplements

Gary Brecka, a Human Biologist and Co-Founder of 10X Health System, brings over two decades of experience in bio-hacking and functional medicine. His work is dedicated to optimizing human life and halting the aging process, primarily through the enhancement of bio-markers found in human blood work. These supplements are an integral part of Gary Brecka’s diet and overall health philosophy.

Dr. Brecka is a strong proponent of methylated vitamins due to their high bioavailability, meaning they can be more effectively absorbed and utilized by the body. He has emphasized the significance of these vitamins in various forums, highlighting their crucial role in supporting bodily functions ranging from cellular energy production to DNA synthesis. His supplement recommendations often center on these highly absorbable forms.

In terms of specific supplements, Brecka has recommended 5000 Units of Vitamin D3 daily for adult men and women. He also considers methyl folate a key supplement for combating anxiety and suggests a daily intake of 400 mg of SAMe (S-adenosylmethionine) to potentially alleviate anxiety symptoms. In his role as the Global Wellness Director for 10X Health System, Brecka applies his extensive knowledge in bio-hacking and functional medicine to biohacking for mental fitness. He adopts innovative and body-friendly approaches to help individuals achieve peak mental and physical functionality through targeted supplementation.

Gary Brecka’s Top 5 Recommended Supplements for Health & Performance

When it comes to fitness and health, Gary Brecka is a trusted authority in the industry. With years of experience and extensive knowledge, he has identified the top five recommended supplements that can support overall wellness and fitness goals. These supplements are carefully selected based on their effectiveness, safety, and benefits. Dr. Brecka is committed to helping individuals achieve their health and fitness goals through the use of these top-rated supplements. Whether you’re looking to improve your athletic performance, build muscle, or simply enhance your overall well-being, these Gary Brecka supplement recommendations have been proven to deliver results. With Gary Brecka’s expertise, you can feel confident in incorporating these supplements into your daily routine to support a healthy and active lifestyle.

Who Is Gary Brecka? Human Biologist & 10X Health System Co-Founder

Gary Brecka is a multifaceted individual known for his extensive work in human biology, biohacking, and functional medicine. Born on September 21, 1970, in Florida, United States, Dr. Brecka has made significant contributions to the field of health and wellness through his innovative approaches to optimizing human health. He is a co-founder of the 10X Health System, a platform dedicated to empowering individuals to achieve peak physical and mental health through modern science and biohacking techniques. His work often involves discussing various Gary Brecka supplements.

Brecka’s career began unconventionally; he worked as a mortality-modeling expert in the insurance industry, where he used medical records and demographic data to predict mortality rates to the month. This unique experience sparked his interest in blood chemistry and longevity biomarkers, leading him to pursue ways to improve and extend life by optimizing these biomarkers, often through targeted supplementation.

With over two decades of experience in biohacking and functional medicine, Dr. Gary Brecka has become a prominent figure in the health and wellness community. He is known for his obsession with the function and performance of the human body and has worked with a wide range of clients, including CEOs, professional athletes from the UFC, NFL, professional boxing, and the entertainment industry. His work aims to uncover the safest and fastest ways to optimize mind, body, and spirit through modern science, frequently involving Gary Brecka products.

In addition to his professional achievements, Brecka is also a digital content creator on TikTok, where he shares informational videos about human biology, nutrition, health, and wellness. He has also given keynote presentations at 10X Growth Con events and has been involved in significant health transformation projects, such as helping the musician Jelly Roll lose 250 pounds in less than 14 months, often incorporating Gary Brecka supplement recommendations.

Dr. Gary Brecka holds a Bachelor of Science in Biology from Frostburg State University and a Bachelor of Science in Human Biology from the National College of Chiropractic. He is engaged to Sage Wirkinger, with whom he shares a deep personal and professional relationship. Wirkinger is the co-founder and operations director of 10X Health and has been instrumental in the company’s success. Gary Brecka’s net worth is estimated to be around $1 million, a testament to his success as an entrepreneur, human biologist, and social media influencer. His work continues to inspire and influence many in the pursuit of optimal health and wellness, often through his popular Gary Brecka supplements website and various Gary Brecka supplement lists.

Gary Brecka Sleep Supplements: Natural Solutions for Restful Sleep

Are you struggling to get a good night’s sleep or feeling restless and fatigued during the day? Gary Brecka Sleep Supplements may be the solution you are looking for. With a focus on natural ingredients and holistic wellness, these supplements are designed to promote relaxation, improve sleep quality, and support overall well-being. Whether you experience occasional sleeplessness or chronic insomnia, Gary Brecka Sleep Supplements offer a safe and effective way to enhance your sleep without the side effects commonly associated with other sleep aids. Read on to discover the key ingredients, benefits, and how to incorporate these supplements into your nightly routine, following Gary Brecka’s recommendations.

Gary Brecka’s Best Magnesium Recommendations for Sleep & Overall Health

Dr. Gary Brecka has specifically recommended Magnesium L-threonate as a beneficial supplement for sleep. This form of magnesium is known for its ability to cross the blood-brain barrier, making it ideal for treating conditions like depression and improving cognitive functions. It’s a highly valued Gary Brecka supplement.

In addition to Magnesium L-threonate, there are several other forms of magnesium that are beneficial for different purposes, as part of Gary Brecka’s supplement list:

1. Magnesium oxide: This is the least effective form and should be avoided.
2. Magnesium citrate: This form is great for treating constipation.
3. Magnesium malate: This is a stimulating form of magnesium great for those with fatigue.
4. Magnesium glycinate: This is one of the best all-rounded forms for improving whole body magnesium.
5. Magnesium orotate: Ideal for improving athletic performance but it doesn’t treat constipation.
6. Sucrosomial magnesium: This newer form of magnesium is probably best for improving athletic performance.

It’s important to note that the best form of magnesium to take depends on the desired benefit. For example, if you’re looking to improve sleep or mental health conditions, Magnesium L-threonate or Magnesium glycinate may be the best options. If you’re looking to treat constipation, Magnesium citrate could be a good choice.

Magnesium is an essential nutrient involved in over 300 different enzymatic reactions in the body. When magnesium levels are low, symptoms like fatigue, insomnia, stress, anxiety, and depression can occur. Magnesium plays a crucial role in maintaining optimal health, as it is involved in over 300 biochemical reactions in the body. It supports muscle function, heart health, and bone strength, while also promoting a healthy nervous system and aiding in energy production. Furthermore, magnesium is essential for regulating blood sugar levels, reducing inflammation, and supporting overall cardiovascular health.

The magnesium supplements endorsed by Gary Brecka, particularly those from cold expeller-pressed oils like Andreas Seed Oils, are carefully selected for their purity and potency. These supplements are particularly beneficial for individuals following a keto diet, as they can help alleviate the common symptoms of magnesium deficiency often experienced during the initial stages of the diet.

In conclusion, including high-quality magnesium supplements in your daily regimen, such as those recommended by Gary Brecka, is crucial for achieving optimal health and supporting the body’s various physiological functions. Whether for alleviating keto flu symptoms or simply promoting overall wellness, these Gary Brecka supplements are an essential addition to any health-conscious individual’s routine.

Gary Brecka Recommended Supplement Brands: Quality You Can Trust

When it comes to choosing the best supplement brands, Gary Brecka has done extensive research and testing to provide his top recommendations. With a focus on quality, effectiveness, and safety, Gary Brecka’s recommended supplement brands have been carefully selected to meet the needs of consumers looking for reliable and trustworthy products. Whether you’re looking for vitamins, protein powders, or other dietary supplements, Gary Brecka’s recommendations can help guide you towards the best options on the market, ensuring you find the right Gary Brecka products for your needs.

BodyHealth: A Top Gary Brecka Supplement Brand

Maintaining good body health is crucial for overall well-being and longevity. Regular exercise not only helps to keep the body physically fit but also contributes to mental and emotional well-being. It can improve cardiovascular health, strengthen bones and muscles, and reduce the risk of chronic diseases. Proper nutrition is essential for fueling the body with the necessary nutrients and energy to function optimally. It supports the immune system, aids in digestion, and helps to maintain a healthy weight. Adequate rest is also integral to good body health, as it allows the body to repair and recharge. It is during rest that muscles grow and repair, and the brain consolidates memories and processes information. Staying hydrated is crucial for maintaining bodily functions and supporting overall health. It aids in digestion, circulation, and body temperature regulation. In addition to exercise, nutrition, and rest, managing stress is important for body health. Chronic stress can lead to a range of health issues, such as heart disease, obesity, and depression. Regular check-ups with healthcare professionals are also essential for monitoring overall health and catching any potential issues early. BodyHealth is a supplement brand Gary Brecka frequently highlights.

To promote body health, it is important to exercise regularly, maintain a balanced diet, get enough rest, stay hydrated, manage stress through activities such as meditation or yoga, and schedule regular check-ups with healthcare providers. By addressing these key factors, individuals can take important steps towards maintaining good body health, often supported by Gary Brecka supplements from brands like BodyHealth.

Kion: Aminos for Muscle Recovery & Energy – A Gary Brecka Favorite

Kion supplements, particularly their Aminos line, are crafted to enhance fitness and health, focusing on muscle recovery, energy, and wellness. The Aminos Powder and capsules feature a blend of essential amino acids (EAAs) in a clinically studied ratio. This is a supplement brand Gary Brecka often mentions.

Key ingredients include L-Leucine for muscle protein synthesis, L-Lysine HCL for muscle repair, L-Isoleucine for muscle growth, L-Valine for endurance, L-Threonine for fat metabolism, L-Phenylalanine for mood elevation, L-Methionine for fat processing, L-Histidine for nervous system support, and L-Tryptophan for sleep and mood regulation. These supplements are vegan, non-GMO, soy-free, gluten-free, and come in various natural flavors.

Kion Aminos are known for boosting energy, building lean muscle, and aiding athletic recovery. It’s more efficient in muscle protein synthesis compared to whole food protein sources, with a high concentration of leucine for muscle benefits. Users report experiencing clean energy without jitters, reduced muscle damage and soreness post-workout, and improved sleep. Made in the USA in FDA-registered, GMP-certified facilities, Kion supplements undergo rigorous testing for quality assurance. Overall, Kion Aminos are highly regarded for their plant-based ingredients and effectiveness in supporting muscle recovery, energy production, and overall fitness, with positive user reviews underscoring its benefits in fitness routines and daily life. This is a key Gary Brecka supplement brand.

10X Health Supplements: Optimizing Body Function with Gary Brecka’s Guidance

In the 10X Health System program, a variety of health supplements are recommended to optimize body function and promote healing. Kion Aminos, for example, are a blend of essential amino acids that can support muscle recovery, energy levels, and overall health. Methylene Blue products are also recommended in the 10X program for their potential benefits in improving cognitive function, enhancing mitochondrial function, and reducing inflammation. Additionally, hydrogen water is suggested as a health supplement in the 10X program due to its potential antioxidant properties and its ability to support cellular health. These are core Gary Brecka supplements within the 10X Health framework.

These supplements tie into the overall 10X Health approach to health and wellness by providing the body with essential nutrients and compounds that can enhance overall functioning and promote healing. By incorporating these health supplements into their daily routine, individuals following the 10X program may experience improved energy levels, mental clarity, and overall well-being. By optimizing body function and promoting healing, these Gary Brecka supplements align with the 10X Health System’s goal of maximizing health and wellness.

Cymbiotika: Organic & Bioavailable Supplements Recommended by Gary Brecka

Cymbiotika is a leading brand in the health and wellness industry, known for its commitment to providing high-quality, effective supplements that are made with organic, bioavailable ingredients. By using organic ingredients, Cymbiotika ensures that their products are free from harmful pesticides and chemicals, making them safe and beneficial for the body. This is a key Gary Brecka supplement brand.

Furthermore, Cymbiotika is dedicated to sustainability, using eco-friendly packaging and supporting ethical sourcing practices. This commitment to sustainability not only benefits the environment but also ensures that customers are receiving products that align with their values. In addition to their dedication to organic and sustainable practices, Cymbiotika supplements are scientifically proven to be effective. Each product is carefully formulated and backed by research to ensure that they deliver real, measurable results for your users. Overall, Cymbiotika’s use of organic, bioavailable ingredients, commitment to sustainability, and dedication to creating high-quality, scientifically proven supplements make them a trusted choice for individuals looking to optimize their health and well-being, often found on a Gary Brecka supplements list.

AOR: Advanced Orthomolecular Research – A Gary Brecka Recommended Brand

Advanced Orthomolecular Research (AOR) is recognized as a reputable supplement brand due to its adherence to high-quality standards and innovative practices. Key factors include their rigorous manufacturing and testing processes, which mirror pharmaceutical standards and involve third-party testing for unbiased results. AOR products comply with Good Manufacturing Practice (GMP) and the Natural Health Products Directorate (NHPD) standards, and each has an NPN number from Health Canada, ensuring regulatory compliance. This is a supplement brand Gary Brecka trusts.

The brand’s commitment to transparency is evident in their full disclosure of ingredients and ISO-certified laboratory testing for purity and safety. AOR is known for its innovative approach, continuously updating its products with new ingredients and formulas based on scientific research. They also offer personalized nutrition options, catering to individual health needs. User reviews consistently praise AOR products for their effectiveness. Additionally, AOR’s dedication to social and environmental responsibility further solidifies its status as a trusted supplement brand within Gary Brecka’s recommendations.

Thorne: Purity & Potency in Supplements – A Top Gary Brecka Pick

Thorne stands out as a reputable supplement brand, primarily due to its commitment to quality and purity. Their supplements, free from gluten, fillers, and additives, are produced in facilities certified by TGA and NSF International, ensuring high production standards. The brand’s selective “No” list further guarantees the exclusion of harmful ingredients. This is a key Gary Brecka supplement brand.

Moreover, Thorne’s products undergo rigorous third-party testing by NSF, adding an extra layer of trust regarding their safety and quality. In addition to their focus on quality, Thorne offers a wide range of products tailored to various health concerns, from sports performance to liver and lung health, catering to diverse customer needs. While customer reviews are predominantly positive, highlighting the effectiveness of their products, there have been some concerns about customer service and pricing. Backed by extensive research, and with facilities that are cGMP certified and regularly inspected, Thorne’s commitment to providing potent, pure, and bioavailable supplements solidifies their status as a trusted name in the supplement industry, often appearing on a Gary Brecka supplements list.